{"id":9868,"date":"2019-09-03T10:23:07","date_gmt":"2019-09-03T10:23:07","guid":{"rendered":"https:\/\/estheticbcn.com\/?p=9868"},"modified":"2019-09-03T10:27:09","modified_gmt":"2019-09-03T10:27:09","slug":"recuperar-el-ritme-despres-del-descans-de-vacances","status":"publish","type":"post","link":"https:\/\/estheticbcn.com\/ca\/recuperar-el-ritme-despres-del-descans-de-vacances\/","title":{"rendered":"Recuperar el ritme despr\u00e9s del descans de vacances"},"content":{"rendered":"

L’\u00e8poca d’estiu sol ser la de descans, vacances, fam\u00edlia i alguns excessos.<\/p>\n

Excessos de sol, de mar, de menjar, de sedentarisme … ara arriba setembre i a la majoria ens toca recuperar el ritme habitual, recuperar la pell, recuperar el pes i recuperar l’alegria de tornar a treballar.<\/p>\n

Com podem fer-ho de forma senzilla?<\/p>\n

1.- Instaurar r\u00e0pidament els horaris de son i intentar dormir 7-8 hores di\u00e0ries.<\/p>\n

2.- Beure molta aigua.<\/p>\n

3.- Reiniciar la dieta<\/strong><\/a> equilibrada i abandonar els ‘capritxos’ concedits durant l’estiu com la cervesa, les postres, els gelats, les llargues sobretaules …<\/p>\n

4.- Recuperar la pell suplementant-la amb col\u00b7lagen i \u00e0cid hialur\u00f2nic<\/strong><\/a> en forma de suplements beguts o fins i tot injectant petites quantitats d’\u00e0cid hialur\u00f2nic a la pell que permet una fant\u00e0stica hidrataci\u00f3 de la zona.<\/p>\n

5.- Exfoliar la pell corporal per eliminar les c\u00e8l\u00b7lules mortes.<\/p>\n

6.- Utilitzar mascareta capil\u00b7lar per millorar la hidrataci\u00f3 del cabell.<\/p>\n

7.- Reiniciar la rutina d’exercici<\/strong><\/a> que hauria de ser almenys 3 vegades per setmana.<\/p>\n

8.- Mantenir la protecci\u00f3 solar com a rutina habitual.<\/p>\n

9.- Riure molt amb els companys de treball.<\/p>\n

10.- Treballar en alguna cosa que t’apassioni, aix\u00ed la rutina ser\u00e0 una bona aportaci\u00f3 de vitalitat.<\/p>\n

Si malgrat aquestes recomanacions, la pell segueix una mica deshidratada, el pes no baixa o et sents baix d’\u00e0nim, no dubtis en contactar amb l’equip de Esthetic BCN<\/strong><\/a> que encantats t’assessorarem i ajudarem a aconseguir el teu objectiu. Podem assessorar-te en l’alimentaci\u00f3, en tractaments corporals<\/strong><\/a> que permetin recuperar la teva figura, en tractaments de cabina<\/strong><\/a> relaxants i en moltes m\u00e9s coses.<\/p>\n

Feli\u00e7 reentrada!<\/p>\n","protected":false},"excerpt":{"rendered":"

L’\u00e8poca d’estiu sol ser la de descans, vacances, fam\u00edlia i alguns excessos. Excessos de sol, de mar, de menjar, de sedentarisme … ara arriba setembre i a la majoria ens toca recuperar el ritme habitual, recuperar la pell, recuperar el pes i recuperar l’alegria de tornar a treballar. Com podem fer-ho de forma senzilla? 1.-…Llegir m\u00e9s<\/a><\/p>\n","protected":false},"author":3,"featured_media":9870,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,48,46],"tags":[202,193,623,280,617,622,409,624],"class_list":["post-9868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cura-de-la-pell","category-esthetic-bcn-ca","category-salut-i-bellesa","tag-acid-hialuronic","tag-acido-hialuronico-ca","tag-collagen","tag-dieta-ca","tag-exercici","tag-hidratar-la-pell","tag-perdre-pes","tag-recuperar-la-rutina-ca"],"yoast_head":"\nRecuperar el ritme despr\u00e9s del descans de vacances - Esthetic BCN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/estheticbcn.com\/ca\/recuperar-el-ritme-despres-del-descans-de-vacances\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recuperar el ritme despr\u00e9s del descans de vacances - Esthetic BCN\" \/>\n<meta property=\"og:description\" content=\"L’\u00e8poca d’estiu sol ser la de descans, vacances, fam\u00edlia i alguns excessos. Excessos de sol, de mar, de menjar, de sedentarisme … ara arriba setembre i a la majoria ens toca recuperar el ritme habitual, recuperar la pell, recuperar el pes i recuperar l’alegria de tornar a treballar. Com podem fer-ho de forma senzilla? 1.-...Llegir m\u00e9s\" \/>\n<meta property=\"og:url\" content=\"https:\/\/estheticbcn.com\/ca\/recuperar-el-ritme-despres-del-descans-de-vacances\/\" \/>\n<meta property=\"og:site_name\" content=\"Esthetic BCN\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-03T10:23:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-03T10:27:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/estheticbcn.com\/wp-content\/uploads\/post_web_estheticBCN_39_1_Post_-Vuelta_vacaciones.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Esthetic BCN\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Esthetic BCN\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/estheticbcn.com\/ca\/recuperar-el-ritme-despres-del-descans-de-vacances\/\",\"url\":\"https:\/\/estheticbcn.com\/ca\/recuperar-el-ritme-despres-del-descans-de-vacances\/\",\"name\":\"Recuperar el ritme despr\u00e9s del descans de vacances - Esthetic BCN\",\"isPartOf\":{\"@id\":\"https:\/\/estheticbcn.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/estheticbcn.com\/ca\/recuperar-el-ritme-despres-del-descans-de-vacances\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/estheticbcn.com\/ca\/recuperar-el-ritme-despres-del-descans-de-vacances\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/estheticbcn.com\/wp-content\/uploads\/post_web_estheticBCN_39_1_Post_-Vuelta_vacaciones.jpg\",\"datePublished\":\"2019-09-03T10:23:07+00:00\",\"dateModified\":\"2019-09-03T10:27:09+00:00\",\"author\":{\"@id\":\"https:\/\/estheticbcn.com\/#\/schema\/person\/a3e977f393de48eae8a330a540fd9f70\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/estheticbcn.com\/ca\/recuperar-el-ritme-despres-del-descans-de-vacances\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/estheticbcn.com\/ca\/recuperar-el-ritme-despres-del-descans-de-vacances\/#primaryimage\",\"url\":\"https:\/\/estheticbcn.com\/wp-content\/uploads\/post_web_estheticBCN_39_1_Post_-Vuelta_vacaciones.jpg\",\"contentUrl\":\"https:\/\/estheticbcn.com\/wp-content\/uploads\/post_web_estheticBCN_39_1_Post_-Vuelta_vacaciones.jpg\",\"width\":1280,\"height\":700},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/estheticbcn.com\/#website\",\"url\":\"https:\/\/estheticbcn.com\/\",\"name\":\"Esthetic BCN\",\"description\":\"Otro sitio realizado con WordPress\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/estheticbcn.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/estheticbcn.com\/#\/schema\/person\/a3e977f393de48eae8a330a540fd9f70\",\"name\":\"Esthetic BCN\",\"sameAs\":[\"https:\/\/estheticbcn.com\"],\"url\":\"https:\/\/estheticbcn.com\/ca\/author\/esthetic\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recuperar el ritme despr\u00e9s del descans de vacances - Esthetic BCN","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/estheticbcn.com\/ca\/recuperar-el-ritme-despres-del-descans-de-vacances\/","og_locale":"ca_ES","og_type":"article","og_title":"Recuperar el ritme despr\u00e9s del descans de vacances - Esthetic BCN","og_description":"L’\u00e8poca d’estiu sol ser la de descans, vacances, fam\u00edlia i alguns excessos. Excessos de sol, de mar, de menjar, de sedentarisme … ara arriba setembre i a la majoria ens toca recuperar el ritme habitual, recuperar la pell, recuperar el pes i recuperar l’alegria de tornar a treballar. Com podem fer-ho de forma senzilla? 1.-...Llegir m\u00e9s","og_url":"https:\/\/estheticbcn.com\/ca\/recuperar-el-ritme-despres-del-descans-de-vacances\/","og_site_name":"Esthetic BCN","article_published_time":"2019-09-03T10:23:07+00:00","article_modified_time":"2019-09-03T10:27:09+00:00","og_image":[{"width":1280,"height":700,"url":"https:\/\/estheticbcn.com\/wp-content\/uploads\/post_web_estheticBCN_39_1_Post_-Vuelta_vacaciones.jpg","type":"image\/jpeg"}],"author":"Esthetic BCN","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Esthetic BCN","Temps estimat de lectura":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/estheticbcn.com\/ca\/recuperar-el-ritme-despres-del-descans-de-vacances\/","url":"https:\/\/estheticbcn.com\/ca\/recuperar-el-ritme-despres-del-descans-de-vacances\/","name":"Recuperar el ritme despr\u00e9s del descans de vacances - Esthetic BCN","isPartOf":{"@id":"https:\/\/estheticbcn.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/estheticbcn.com\/ca\/recuperar-el-ritme-despres-del-descans-de-vacances\/#primaryimage"},"image":{"@id":"https:\/\/estheticbcn.com\/ca\/recuperar-el-ritme-despres-del-descans-de-vacances\/#primaryimage"},"thumbnailUrl":"https:\/\/estheticbcn.com\/wp-content\/uploads\/post_web_estheticBCN_39_1_Post_-Vuelta_vacaciones.jpg","datePublished":"2019-09-03T10:23:07+00:00","dateModified":"2019-09-03T10:27:09+00:00","author":{"@id":"https:\/\/estheticbcn.com\/#\/schema\/person\/a3e977f393de48eae8a330a540fd9f70"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/estheticbcn.com\/ca\/recuperar-el-ritme-despres-del-descans-de-vacances\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/estheticbcn.com\/ca\/recuperar-el-ritme-despres-del-descans-de-vacances\/#primaryimage","url":"https:\/\/estheticbcn.com\/wp-content\/uploads\/post_web_estheticBCN_39_1_Post_-Vuelta_vacaciones.jpg","contentUrl":"https:\/\/estheticbcn.com\/wp-content\/uploads\/post_web_estheticBCN_39_1_Post_-Vuelta_vacaciones.jpg","width":1280,"height":700},{"@type":"WebSite","@id":"https:\/\/estheticbcn.com\/#website","url":"https:\/\/estheticbcn.com\/","name":"Esthetic BCN","description":"Otro sitio realizado con WordPress","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/estheticbcn.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Person","@id":"https:\/\/estheticbcn.com\/#\/schema\/person\/a3e977f393de48eae8a330a540fd9f70","name":"Esthetic BCN","sameAs":["https:\/\/estheticbcn.com"],"url":"https:\/\/estheticbcn.com\/ca\/author\/esthetic\/"}]}},"_links":{"self":[{"href":"https:\/\/estheticbcn.com\/ca\/wp-json\/wp\/v2\/posts\/9868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/estheticbcn.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estheticbcn.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estheticbcn.com\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/estheticbcn.com\/ca\/wp-json\/wp\/v2\/comments?post=9868"}],"version-history":[{"count":0,"href":"https:\/\/estheticbcn.com\/ca\/wp-json\/wp\/v2\/posts\/9868\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/estheticbcn.com\/ca\/wp-json\/wp\/v2\/media\/9870"}],"wp:attachment":[{"href":"https:\/\/estheticbcn.com\/ca\/wp-json\/wp\/v2\/media?parent=9868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estheticbcn.com\/ca\/wp-json\/wp\/v2\/categories?post=9868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estheticbcn.com\/ca\/wp-json\/wp\/v2\/tags?post=9868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}