{"id":9850,"date":"2019-07-17T15:27:56","date_gmt":"2019-07-17T15:27:56","guid":{"rendered":"https:\/\/estheticbcn.com\/?p=9850"},"modified":"2019-07-17T15:31:51","modified_gmt":"2019-07-17T15:31:51","slug":"si-estas-a-punt-de-comencar-les-vacances","status":"publish","type":"post","link":"https:\/\/estheticbcn.com\/ca\/si-estas-a-punt-de-comencar-les-vacances\/","title":{"rendered":"Si est\u00e0s a punt de comen\u00e7ar les vacances i vols gaudir-les al m\u00e0xim sense imprevistos … no t’oblidis dels ‘must de l’estiu’"},"content":{"rendered":"

1.-Hidrataci\u00f3 constant<\/strong>
\n2- Protecci\u00f3 solar<\/strong>
\n3.-Prevenir infeccions gastrointestinals<\/strong>
\n4.-Evitar els ‘coops de calor’<\/strong>
\n5.-Prevenir els accidents aqu\u00e0tics<\/strong>
\n6.-Descansar i dormir el necessari<\/strong>
\n7.-Fer esport adequat.<\/strong><\/p>\n

1.- Hidrataci\u00f3.<\/strong>
\nA l’estiu les temperatures s\u00f3n elevades i suem per la qual cosa perdem aigua i electr\u00f2lits sent imprescindible la seva reposici\u00f3.
\nPer aix\u00f2 \u00e9s important beure aigua cada dues o tres hores, prendre fruites que s\u00f3n riques en aigua i sucre i evitar fer esport en les hores de m\u00e0xima calor.<\/p>\n

2.- Protecci\u00f3 solar.<\/strong>
\nA l’estiu sempre ha de ser superior a 30 SPF i si es va a prendre el sol, aquesta ha de ser de 50 SPF. A la platja les gorres, barrets o samarretes s\u00f3n un afegit que ens protegeix del sol i no hem d’oblidar.
\nHaur\u00edem d’evitar l’exposici\u00f3 solar en les hores centrals del dia i anar a la platja o piscina durant les primeres o \u00faltimes hores del dia, sobretot si ens acompanyen nens petits.<\/p>\n

3.-Evitar els cops de calor.<\/strong>
\nDe fet els evitarem si seguim els passos anteriors, hidrataci\u00f3, protecci\u00f3 solar, no fer exercici en les hores centrals del dia, conv\u00e9 refrescar-se sovint i vestir robes lleugeres.
\nLes persones m\u00e9s vulnerables als cops de calor s\u00f3n els nens i ancians pel que hem de tenir especial cura amb ells.<\/p>\n

4.-Prevenir infeccions gastrointestinals.<\/strong>
\nL’\u00e8poca estival \u00e9s prop\u00edcia a aquesta mena d’infeccions. Per prevenir-les, conv\u00e9 rentar-se les mans abans de qualsevol manipulaci\u00f3 d’aliments, rentar les fruites i verdures sobretot si es mengen crues, guardar les salses a la nevera i beure aigua embotellada.<\/p>\n

5.- Descansar el necessari.<\/strong>
\nEn aquesta \u00e8poca conv\u00e9 aprofitar per recuperar i dormir les vuit hores tan saludables nocturnes i \/ o la migdiada de mig dia.<\/p>\n

6.- Practicar esport amb cura.<\/strong>
\nEls esports aqu\u00e0tics s\u00f3n els m\u00e9s recomanats, evitant les hores centrals i amb la protecci\u00f3 solar adequada. No ens oblidem de la hidrataci\u00f3 que ha de ser m\u00e9s intensa que en una altra \u00e8poca de l’any.<\/p>\n

7.- Prevenir els accidents aqu\u00e0tics.<\/strong>
\nMai perdre de vista als nens. Hem de fer cas de les banderes i mai banyar-nos amb bandera vermella. Evitar sortir a nedar sols o quan ens trobem cansats.<\/p>\n

I amb aquestes recomanacions, esperem que tots gaudim d’un meravell\u00f3s estiu i un merescut descans estiuenc.<\/p>\n","protected":false},"excerpt":{"rendered":"

1.-Hidrataci\u00f3 constant 2- Protecci\u00f3 solar 3.-Prevenir infeccions gastrointestinals 4.-Evitar els ‘coops de calor’ 5.-Prevenir els accidents aqu\u00e0tics 6.-Descansar i dormir el necessari 7.-Fer esport adequat. 1.- Hidrataci\u00f3. A l’estiu les temperatures s\u00f3n elevades i suem per la qual cosa perdem aigua i electr\u00f2lits sent imprescindible la seva reposici\u00f3. Per aix\u00f2 \u00e9s important beure aigua cada…Llegir m\u00e9s<\/a><\/p>\n","protected":false},"author":4,"featured_media":9852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,46],"tags":[612,611,295,112,613,610,609],"class_list":["post-9850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esthetic-bcn-ca","category-salut-i-bellesa","tag-accidents-aquatics","tag-cop-de-calor","tag-estiu","tag-hidratacio","tag-infeccions-gastrointestinals","tag-proteccio-solar","tag-vacances-saludables"],"yoast_head":"\nSi est\u00e0s a punt de comen\u00e7ar les vacances i vols gaudir-les al m\u00e0xim sense imprevistos ... no t'oblidis dels 'must de l'estiu' - Esthetic BCN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/estheticbcn.com\/ca\/si-estas-a-punt-de-comencar-les-vacances\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Si est\u00e0s a punt de comen\u00e7ar les vacances i vols gaudir-les al m\u00e0xim sense imprevistos ... no t'oblidis dels 'must de l'estiu' - Esthetic BCN\" \/>\n<meta property=\"og:description\" content=\"1.-Hidrataci\u00f3 constant 2- Protecci\u00f3 solar 3.-Prevenir infeccions gastrointestinals 4.-Evitar els ‘coops de calor’ 5.-Prevenir els accidents aqu\u00e0tics 6.-Descansar i dormir el necessari 7.-Fer esport adequat. 1.- Hidrataci\u00f3. 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