{"id":9809,"date":"2019-05-10T10:32:05","date_gmt":"2019-05-10T10:32:05","guid":{"rendered":"https:\/\/estheticbcn.com\/?p=9809"},"modified":"2019-05-13T10:40:38","modified_gmt":"2019-05-13T10:40:38","slug":"pnk-defineix-pronokal-com-canviar-la-composicio-corporal","status":"publish","type":"post","link":"https:\/\/estheticbcn.com\/ca\/pnk-defineix-pronokal-com-canviar-la-composicio-corporal\/","title":{"rendered":"PNK Defineix Pronokal, com canviar la composici\u00f3 corporal en 5 setmanes."},"content":{"rendered":"<p>Pronokal Group porta m\u00e9s de 15 anys unint ci\u00e8ncia i nutrici\u00f3 per a la <strong><a href=\"https:\/\/estheticbcn.com\/ca\/pauta-nutricional\">p\u00e8rdua de pes<\/a><\/strong>. Present en m\u00e9s de 15 pa\u00efsos, som m\u00e9s de 8000 metges prescriptors i pacients tractats que arriben a un nombre superior de 600.000<\/p>\n<p>Les <strong><a href=\"https:\/\/estheticbcn.com\/ca\/pauta-nutricional\">dietes cetog\u00e8niques<\/a><\/strong> s&#8217;han centrat habitualment en pacients amb sobrep\u00e8s grau o obesitat.<\/p>\n<p>La revoluci\u00f3 arriba ara amb PNK Defineix ideat per a aquelles persones en normop\u00e8s que presenten greix abdominal i volen canviar la seva composici\u00f3 corporal. Aquelles persones el ICA o \u00edndex cintura \/ al\u00e7ada est\u00e0 entre 0,50-0,55; l&#8217;ICC o \u00edndex cintura \/ maluc \u00e9s &lt;0,8 en dones; o el% de greix corporal oscil\u00b7la entre 20-25% en homes o 27-32% en dones s\u00f3n els candidats idonis per a aquesta pauta nutricional.<\/p>\n<p>El PNK Defineix \u00e9s un proc\u00e9s de 36 dies de durada amb una primera fase cetog\u00e8nica que dura tres setmanes i una segona fase d&#8217;adaptaci\u00f3 metab\u00f2lica de dues setmanes m\u00e9s de durada.<\/p>\n<p>A la primera setmana es produeix un &#8216;Switch metab\u00f2lic&#8217; i s&#8217;utilitzen els cossos cet\u00f2nics que provenen de cremar el greix com a font d&#8217;energia. A la segona setmana, es mobilitzen els greixos i \u00e9s ja en la tercera quan es produeix un &#8216;Remodelat corporal&#8217;, i aqu\u00ed \u00e9s quan s&#8217;obt\u00e9 la m\u00e0xima p\u00e8rdua de greix localitzat. En la quarta setmana s&#8217;introdueixen diferents grups alimentaris i la intensitat d&#8217;activitat f\u00edsica s&#8217;augmenta i s&#8217;obt\u00e9 un canvi de composici\u00f3 corporal amb p\u00e8rdua de greix i guany de massa muscular.<\/p>\n<p>El m\u00e8tode PNK Defineix, t\u00e9 una app espec\u00edfica que juntament amb una b\u00e0scula de composici\u00f3 corporal subministrada per la companyia permeten fer un seguiment domiciliari dels canvis de composici\u00f3 corporal i del pla d&#8217;entrenament personalitzat.<\/p>\n<p>Aix\u00ed doncs, en 5 setmanes amb una pauta nutricional espec\u00edfica, activitat f\u00edsica personalitzada, i un activador lipol\u00edtic, pots aconseguir canvis en la teva composici\u00f3 corporal.<\/p>\n<p>Si t&#8217;interessa perdre greix localitzat i el teu problema no \u00e9s l&#8217;exc\u00e9s de pes, PNK Defineix \u00e9s ideal per poder aconseguir-ho.<\/p>\n<p>Sempre \u00e9s necess\u00e0ria una valoraci\u00f3 m\u00e8dica, la <strong><a href=\"https:\/\/estheticbcn.com\/ca\/equipo\/dra-ana-molina-lacasa\">Dra. Molina<\/a><\/strong> i el seu <strong><a href=\"https:\/\/estheticbcn.com\/ca\/equip\">equip d\u2019Esthetic BCN<\/a><\/strong> estaran encantats d&#8217;assessorar-vos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pronokal Group porta m\u00e9s de 15 anys unint ci\u00e8ncia i nutrici\u00f3 per a la p\u00e8rdua de pes. Present en m\u00e9s de 15 pa\u00efsos, som m\u00e9s de 8000 metges prescriptors i pacients tractats que arriben a un nombre superior de 600.000 Les dietes cetog\u00e8niques s&#8217;han centrat habitualment en pacients amb sobrep\u00e8s grau o obesitat. La revoluci\u00f3&#8230;<a class=\"more-link\" href=\"https:\/\/estheticbcn.com\/ca\/pnk-defineix-pronokal-com-canviar-la-composicio-corporal\/\">Llegir m\u00e9s<\/a><\/p>\n","protected":false},"author":4,"featured_media":9811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,47],"tags":[439,410,550,475,284,551],"class_list":["post-9809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esthetic-bcn-ca","category-nutricio","tag-cellulitis","tag-composicio-corporal","tag-dieta-cetogenica-ca","tag-greix-localitzat","tag-perdua-de-pes","tag-pronokal-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PNK Defineix Pronokal, com canviar la composici\u00f3 corporal en 5 setmanes. - Esthetic BCN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/estheticbcn.com\/ca\/pnk-defineix-pronokal-com-canviar-la-composicio-corporal\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PNK Defineix Pronokal, com canviar la composici\u00f3 corporal en 5 setmanes. - Esthetic BCN\" \/>\n<meta property=\"og:description\" content=\"Pronokal Group porta m\u00e9s de 15 anys unint ci\u00e8ncia i nutrici\u00f3 per a la p\u00e8rdua de pes. Present en m\u00e9s de 15 pa\u00efsos, som m\u00e9s de 8000 metges prescriptors i pacients tractats que arriben a un nombre superior de 600.000 Les dietes cetog\u00e8niques s&#8217;han centrat habitualment en pacients amb sobrep\u00e8s grau o obesitat. 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