{"id":9716,"date":"2019-01-18T08:50:55","date_gmt":"2019-01-18T08:50:55","guid":{"rendered":"https:\/\/estheticbcn.com\/?p=9716"},"modified":"2019-01-18T08:58:08","modified_gmt":"2019-01-18T08:58:08","slug":"has-tornat-de-nadal-amb-algun-quilo-de-mes","status":"publish","type":"post","link":"https:\/\/estheticbcn.com\/ca\/has-tornat-de-nadal-amb-algun-quilo-de-mes\/","title":{"rendered":"Has tornat de Nadal amb algun quilo de m\u00e9s i un rotllet que no hi ha manera que desaparegui?"},"content":{"rendered":"<p>Despr\u00e9s d&#8217;excessos en l&#8217;alimentaci\u00f3 i dies de vida sedent\u00e0ria com passa en Nadal, molts de nosaltres ens proposem perdre algun quilo i disminuir alguna zona d&#8217;acumulaci\u00f3 de greix.<\/p>\n<p>Com en les coses importants, no existeixen els miracles, el nostre esfor\u00e7 \u00e9s b\u00e0sic per arribar a un bon punt. La dieta, l&#8217;exercici i els tractaments coadjuvants s\u00f3n la base de l&#8217;\u00e8xit.<\/p>\n<p>Dieta: \u00c9s important no fer restriccions importants o comen\u00e7ar dietes aberrants.<br \/>\nS\u00f3n indicacions a seguir:<\/p>\n<ul>\n<li>Menjar poc i repartit en 5 vegades al dia.<\/li>\n<li>Evitar els sucres i els greixos.<\/li>\n<li>Prendre 5 racions al dia de verdura i fruita.<\/li>\n<li>Beure molta aigua.<\/li>\n<li>No saltar-se cap \u00e0pat.<\/li>\n<li>Menjar assegut i mastegant.<\/li>\n<\/ul>\n<p>Si els consells generals no funcionen, \u00e9s important consultar amb un <strong><a href=\"https:\/\/estheticbcn.com\/pauta-nutricional\">especialista en nutrici\u00f3<\/a><\/strong><\/p>\n<p>Exercici: L&#8217;exercici regular, de 3 a 5 vegades a la setmana \u00e9s imprescindible per a una p\u00e8rdua de pes saludable. L&#8217;exercici aer\u00f2bic o cardiovascular \u00e9s indispensable i es pot acompanyar <strong><a href=\"https:\/\/estheticbcn.com\/pauta-de-ejercicios\">d&#8217;exercicis de musculaci\u00f3<\/a><\/strong>.<\/p>\n<p>Tractament m\u00e8dics localitzats:<\/p>\n<ul>\n<li>Si \u00e9s una acumulaci\u00f3 de greix localitzat &#8216;Michelin&#8217;, el <strong><a href=\"https:\/\/estheticbcn.com\/cooltech\">Cooltech<\/a><\/strong> \u00e9s la t\u00e8cnica indicada. La tecnologia del fred permet eliminar de forma fisiol\u00f2gica, els adip\u00f2cits o c\u00e8l\u00b7lules grasses de zones localitzades com abdomen, flancs, cartutxeres, cara interna de cuixes o bra\u00e7os entre d&#8217;altres.<\/li>\n<li>Si \u00e9s cel\u00b7lulitis, la valoraci\u00f3 m\u00e8dica decidir\u00e0 la combinaci\u00f3 de t\u00e8cniques m\u00e9s adequada per a cada cas. En cames, la combinaci\u00f3 <strong><a href=\"https:\/\/estheticbcn.com\/ca\/ones-de-xoc\">d&#8217;ones de xoc<\/a><\/strong>, pressoter\u00e0pia i <strong><a href=\"https:\/\/estheticbcn.com\/ca\/carboxiterapia\">carboxiter\u00e0pia<\/a><\/strong> permet obtenir excel\u00b7lents resultats.<\/li>\n<li>Si se suma un component de flaccidesa, haurem de estimular la formaci\u00f3 de col\u00b7lagen amb <strong><a href=\"https:\/\/estheticbcn.com\/exilis-elite\">radiofreq\u00fc\u00e8ncia<\/a><\/strong>.<\/li>\n<\/ul>\n<p>La Dra. Ana Molina i tot el seu equip estaran encantades de assessorar-te de forma personalitzada, realitzar el diagn\u00f2stic i proposar el tractament m\u00e9s adequat en cada cas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Despr\u00e9s d&#8217;excessos en l&#8217;alimentaci\u00f3 i dies de vida sedent\u00e0ria com passa en Nadal, molts de nosaltres ens proposem perdre algun quilo i disminuir alguna zona d&#8217;acumulaci\u00f3 de greix. Com en les coses importants, no existeixen els miracles, el nostre esfor\u00e7 \u00e9s b\u00e0sic per arribar a un bon punt. La dieta, l&#8217;exercici i els tractaments coadjuvants&#8230;<a class=\"more-link\" href=\"https:\/\/estheticbcn.com\/ca\/has-tornat-de-nadal-amb-algun-quilo-de-mes\/\">Llegir m\u00e9s<\/a><\/p>\n","protected":false},"author":4,"featured_media":9724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,47,46,50],"tags":[439,280,503,475,443,284],"class_list":["post-9716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esthetic-bcn-ca","category-nutricio","category-salut-i-bellesa","category-tractaments-estetics","tag-cellulitis","tag-dieta-ca","tag-flaccidesa","tag-greix-localitzat","tag-michelin","tag-perdua-de-pes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Has tornat de Nadal amb algun quilo de m\u00e9s i un rotllet que no hi ha manera que desaparegui? - Esthetic BCN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/estheticbcn.com\/ca\/has-tornat-de-nadal-amb-algun-quilo-de-mes\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Has tornat de Nadal amb algun quilo de m\u00e9s i un rotllet que no hi ha manera que desaparegui? - Esthetic BCN\" \/>\n<meta property=\"og:description\" content=\"Despr\u00e9s d&#8217;excessos en l&#8217;alimentaci\u00f3 i dies de vida sedent\u00e0ria com passa en Nadal, molts de nosaltres ens proposem perdre algun quilo i disminuir alguna zona d&#8217;acumulaci\u00f3 de greix. 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