{"id":9584,"date":"2018-01-10T07:00:49","date_gmt":"2018-01-10T07:00:49","guid":{"rendered":"https:\/\/estheticbcn.com\/?p=9584"},"modified":"2018-01-09T11:46:13","modified_gmt":"2018-01-09T11:46:13","slug":"com-perdre-forma-saludable-pes-guanyat-per-nadal","status":"publish","type":"post","link":"https:\/\/estheticbcn.com\/ca\/com-perdre-forma-saludable-pes-guanyat-per-nadal\/","title":{"rendered":"Com perdre de forma saludable el pes guanyat per Nadal."},"content":{"rendered":"

Les festes nadalenques s\u00f3n una \u00e8poca de reunions familiars que generalment es desenvolupen al voltant d’una taula amb gran quantitat de plats i postres que solen ser molt cal\u00f2rics.
\nEls llargs menjars i llargues tert\u00falies solen disminuir el temps que habitualment dediquem a caminar o fer esport, \u00e9s per aquestes raons que el Nadal s\u00f3n un per\u00edode propici per guanyar pes.<\/p>\n

Qu\u00e8 podem fer per recuperar el nostre pes?<\/p>\n

1.- No impacientar-nos i proposar-nos un pla a seguir.
\n2.- Saber quant de pes hem de perdre.
\n3.- Eliminar de la nostra alimentaci\u00f3 tots els aliments processats.
\n4.- Menjar poca quantitat i freq\u00fcentment.
\n5.- Seguir alimentaci\u00f3 rica en verdures i fruites fresques.
\n6.- Carns magres i peix com a font de prote\u00efnes.
\n7.- Prendre hidrats de carboni amb moderaci\u00f3.
\n8.- No saltar-se \u00e0pats i fer els suplements de mig mat\u00ed i mitja tarda.
\n9.- Eliminar tot el que contingui alcohol
\n10.- Beure molta aigua
\n11.- Practicar exercici de forma regular.<\/p>\n

Si aquestes senzilles normes no s\u00f3n suficients, seria convenient realitzar una composici\u00f3 corporal, valorar l’alimentaci\u00f3 i aconsellar una pauta nutricional <\/a><\/strong>individualitzada.<\/p>\n

A Esthetic BCN, la Dra. Ana Molina<\/a><\/strong> i l’equip de dietistes Marta Parri<\/a><\/strong> i Eul\u00e0lia Mata<\/a><\/strong> podran ajudar-te i assessorar-te si ho necessites.<\/p>\n

Feli\u00e7 2018 i que es compleixin tots els desitjos, aix\u00ed com els prop\u00f2sits de l’any.<\/p>\n","protected":false},"excerpt":{"rendered":"

Les festes nadalenques s\u00f3n una \u00e8poca de reunions familiars que generalment es desenvolupen al voltant d’una taula amb gran quantitat de plats i postres que solen ser molt cal\u00f2rics. Els llargs menjars i llargues tert\u00falies solen disminuir el temps que habitualment dediquem a caminar o fer esport, \u00e9s per aquestes raons que el Nadal s\u00f3n…Llegir m\u00e9s<\/a><\/p>\n","protected":false},"author":3,"featured_media":9585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,47,411],"tags":[309,58,410,280,356,409],"class_list":["post-9584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esthetic-bcn-ca","category-nutricio","category-promocio-mensual","tag-alimentacio","tag-alimentacion-ca","tag-composicio-corporal","tag-dieta-ca","tag-pauta-nutricional","tag-perdre-pes"],"yoast_head":"\nCom perdre de forma saludable el pes guanyat per Nadal. - Esthetic BCN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/estheticbcn.com\/ca\/com-perdre-forma-saludable-pes-guanyat-per-nadal\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Com perdre de forma saludable el pes guanyat per Nadal. - Esthetic BCN\" \/>\n<meta property=\"og:description\" content=\"Les festes nadalenques s\u00f3n una \u00e8poca de reunions familiars que generalment es desenvolupen al voltant d’una taula amb gran quantitat de plats i postres que solen ser molt cal\u00f2rics. Els llargs menjars i llargues tert\u00falies solen disminuir el temps que habitualment dediquem a caminar o fer esport, \u00e9s per aquestes raons que el Nadal s\u00f3n...Llegir m\u00e9s\" \/>\n<meta property=\"og:url\" content=\"https:\/\/estheticbcn.com\/ca\/com-perdre-forma-saludable-pes-guanyat-per-nadal\/\" \/>\n<meta property=\"og:site_name\" content=\"Esthetic BCN\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-10T07:00:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/estheticbcn.com\/wp-content\/uploads\/post_web_estheticBCN_20_1_Perder_Peso_Navidad.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Esthetic BCN\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Esthetic BCN\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/estheticbcn.com\/ca\/com-perdre-forma-saludable-pes-guanyat-per-nadal\/\",\"url\":\"https:\/\/estheticbcn.com\/ca\/com-perdre-forma-saludable-pes-guanyat-per-nadal\/\",\"name\":\"Com perdre de forma saludable el pes guanyat per Nadal. - Esthetic BCN\",\"isPartOf\":{\"@id\":\"https:\/\/estheticbcn.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/estheticbcn.com\/ca\/com-perdre-forma-saludable-pes-guanyat-per-nadal\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/estheticbcn.com\/ca\/com-perdre-forma-saludable-pes-guanyat-per-nadal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/estheticbcn.com\/wp-content\/uploads\/post_web_estheticBCN_20_1_Perder_Peso_Navidad.jpg\",\"datePublished\":\"2018-01-10T07:00:49+00:00\",\"author\":{\"@id\":\"https:\/\/estheticbcn.com\/#\/schema\/person\/a3e977f393de48eae8a330a540fd9f70\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/estheticbcn.com\/ca\/com-perdre-forma-saludable-pes-guanyat-per-nadal\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/estheticbcn.com\/ca\/com-perdre-forma-saludable-pes-guanyat-per-nadal\/#primaryimage\",\"url\":\"https:\/\/estheticbcn.com\/wp-content\/uploads\/post_web_estheticBCN_20_1_Perder_Peso_Navidad.jpg\",\"contentUrl\":\"https:\/\/estheticbcn.com\/wp-content\/uploads\/post_web_estheticBCN_20_1_Perder_Peso_Navidad.jpg\",\"width\":1280,\"height\":700},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/estheticbcn.com\/#website\",\"url\":\"https:\/\/estheticbcn.com\/\",\"name\":\"Esthetic BCN\",\"description\":\"Otro sitio realizado con WordPress\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/estheticbcn.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/estheticbcn.com\/#\/schema\/person\/a3e977f393de48eae8a330a540fd9f70\",\"name\":\"Esthetic BCN\",\"sameAs\":[\"https:\/\/estheticbcn.com\"],\"url\":\"https:\/\/estheticbcn.com\/ca\/author\/esthetic\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Com perdre de forma saludable el pes guanyat per Nadal. - Esthetic BCN","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/estheticbcn.com\/ca\/com-perdre-forma-saludable-pes-guanyat-per-nadal\/","og_locale":"ca_ES","og_type":"article","og_title":"Com perdre de forma saludable el pes guanyat per Nadal. - Esthetic BCN","og_description":"Les festes nadalenques s\u00f3n una \u00e8poca de reunions familiars que generalment es desenvolupen al voltant d’una taula amb gran quantitat de plats i postres que solen ser molt cal\u00f2rics. 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