{"id":9460,"date":"2017-05-19T07:00:44","date_gmt":"2017-05-19T07:00:44","guid":{"rendered":"https:\/\/estheticbcn.com\/?p=9460"},"modified":"2017-05-18T19:33:39","modified_gmt":"2017-05-18T19:33:39","slug":"les-dietes-miraculoses-efectives","status":"publish","type":"post","link":"https:\/\/estheticbcn.com\/ca\/les-dietes-miraculoses-efectives\/","title":{"rendered":"Les dietes miraculoses, s\u00f3n efectives?"},"content":{"rendered":"

En aquesta \u00e8poca de l’any, moltes persones decideixen comen\u00e7ar la famosa ‘operaci\u00f3 biquini’ i iniciar dietes miraculoses en en pocs dies fan perdre molt de pes. Per\u00f2, s\u00f3n realment efectives aquestes dietes? S\u00f3n beneficioses per a la salut?<\/p>\n

La resposta \u00e9s NO.<\/p>\n

Les dietes miracle tenen en com\u00fa que aconsegueixen p\u00e8rdua de pes en poc temps, comporten una alterada relaci\u00f3 dels nutrients i un efecte rebot molt acusat. Aquestes dietes solen comportar una p\u00e8rdua de massa muscular i aigua i poden afavorir l’aparici\u00f3 de malalties cardiovasculars.<\/p>\n

El pes d’una persona ve determinat per factors gen\u00e8tics i el balan\u00e7 energ\u00e8tic acumulat. Si s’ingereix menys del que es gasta, o es gasta m\u00e9s del que s’ingereix, la p\u00e8rdua de pes est\u00e0 assegurada.<\/p>\n

La dieta variada, equilibrada, moderada i acompanyada d’exercici regular \u00e9s la manera \u00f2ptima de mantenir un pes saludable.<\/p>\n

Unes recomanacions per tenir bons h\u00e0bits s\u00f3n:<\/p>\n

-Menjar poc i freq\u00fcentment
\n-Beure aigua
\n-Evitar l’alcohol
\n-Limitar el consum de greixos i sucres refinats
\n-Ingerir 5 racions al dia de fruita i verdura
\n-Integrar el peix en la dieta.
\n-Practicar exercici f\u00edsic almenys 5 vegades a la setmana.<\/p>\n

Si has de perdre pes, fes-ho sempre de m\u00e0 d’un professional!<\/p>\n

En Esthetic BCN disposem d’un equip multidisciplinar amb valoraci\u00f3 per un endocrin\u00f2leg i assessorament per part de nutricionistes<\/a><\/strong>. Si est\u00e0s pensant en perdre pes, no dubtis en contactar amb nosaltres.<\/p>\n","protected":false},"excerpt":{"rendered":"

En aquesta \u00e8poca de l’any, moltes persones decideixen comen\u00e7ar la famosa ‘operaci\u00f3 biquini’ i iniciar dietes miraculoses en en pocs dies fan perdre molt de pes. Per\u00f2, s\u00f3n realment efectives aquestes dietes? S\u00f3n beneficioses per a la salut? La resposta \u00e9s NO. Les dietes miracle tenen en com\u00fa que aconsegueixen p\u00e8rdua de pes en poc…Llegir m\u00e9s<\/a><\/p>\n","protected":false},"author":3,"featured_media":9458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,47,46],"tags":[280,281,285,132,284,116],"class_list":["post-9460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esthetic-bcn-ca","category-nutricio","category-salut-i-bellesa","tag-dieta-ca","tag-endocrinologia-ca","tag-greix","tag-nutricio","tag-perdua-de-pes","tag-salut"],"yoast_head":"\nLes dietes miraculoses, s\u00f3n efectives? - Esthetic BCN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/estheticbcn.com\/ca\/les-dietes-miraculoses-efectives\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les dietes miraculoses, s\u00f3n efectives? - Esthetic BCN\" \/>\n<meta property=\"og:description\" content=\"En aquesta \u00e8poca de l’any, moltes persones decideixen comen\u00e7ar la famosa ‘operaci\u00f3 biquini’ i iniciar dietes miraculoses en en pocs dies fan perdre molt de pes. 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