{"id":9260,"date":"2016-04-24T15:19:07","date_gmt":"2016-04-24T15:19:07","guid":{"rendered":"https:\/\/estheticbcn.com\/ca\/somos-lo-que-comemos-lo-hacemos-bien-3"},"modified":"2016-04-28T10:06:37","modified_gmt":"2016-04-28T10:06:37","slug":"som-el-que-mengem","status":"publish","type":"post","link":"https:\/\/estheticbcn.com\/ca\/som-el-que-mengem\/","title":{"rendered":"Som el que mengen, ho fem b\u00e9?"},"content":{"rendered":"<p>La Dra. Ana Molina especialista en Endocrinologia i Nutrici\u00f3 i la dietista Eulalia Mata, ens recordan algunes claus per a la nostra correcta <strong><a href=\"https:\/\/estheticbcn.com\/ca\/valoracio-nutricional\">nutrici\u00f3<\/a><\/strong>:<\/p>\n<p>1. Consumir fruta \u00a0i verdures diariament.<br \/>\n2. Pendrer productes elaborats amb cereals integrals.<br \/>\n3. Ingerir peix amb una freq\u00fc\u00e8ncia de al menys dos vegadess a la setmana i el peix blau m\u00ednim d&#8217;una vegada cada dos setmanes.<br \/>\n4. L\u00e0ctics, s\u00f3n recomenables de 2-4 gots\u00a0al dia en forma de llet o les seus equivalents, preferiblement desnatada.<br \/>\n5. Llegums seques un cop a la setmana.<br \/>\n6. Usar oli\u00a0d&#8217;oliva<br \/>\n7. La carn sempre millor magra.<br \/>\n8. Evitar prendre\u00a0begudes dolces.<br \/>\n9. Intentar rebaixar l&#8217;aport de sal.<br \/>\n10. Mai\u00a0olvidar l&#8217;esport.<\/p>\n<p>Menjar\u00a0correctamente \u00e9s divertit, saludable i gust\u00f3s.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Dra. Ana Molina especialista en Endocrinologia i Nutrici\u00f3 i la dietista Eulalia Mata, ens recordan algunes claus per a la nostra correcta nutrici\u00f3: 1. Consumir fruta \u00a0i verdures diariament. 2. Pendrer productes elaborats amb cereals integrals. 3. Ingerir peix amb una freq\u00fc\u00e8ncia de al menys dos vegadess a la setmana i el peix blau&#8230;<a class=\"more-link\" href=\"https:\/\/estheticbcn.com\/ca\/som-el-que-mengem\/\">Llegir m\u00e9s<\/a><\/p>\n","protected":false},"author":3,"featured_media":9254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47,46],"tags":[58,59,60,61],"class_list":["post-9260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricio","category-salut-i-bellesa","tag-alimentacion-ca","tag-dietetica-ca","tag-nutiricion-ca","tag-salud-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Som el que mengen, ho fem b\u00e9? - Esthetic BCN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/estheticbcn.com\/ca\/som-el-que-mengem\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Som el que mengen, ho fem b\u00e9? - Esthetic BCN\" \/>\n<meta property=\"og:description\" content=\"La Dra. Ana Molina especialista en Endocrinologia i Nutrici\u00f3 i la dietista Eulalia Mata, ens recordan algunes claus per a la nostra correcta nutrici\u00f3: 1. Consumir fruta \u00a0i verdures diariament. 2. Pendrer productes elaborats amb cereals integrals. 3. 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