{"id":11727,"date":"2025-01-14T14:50:34","date_gmt":"2025-01-14T14:50:34","guid":{"rendered":"https:\/\/estheticbcn.com\/?p=11727"},"modified":"2025-01-14T14:50:17","modified_gmt":"2025-01-14T14:50:17","slug":"objectius-principis-d-any","status":"publish","type":"post","link":"https:\/\/estheticbcn.com\/ca\/objectius-principis-d-any\/","title":{"rendered":"No es tracta de la rapidesa amb qu\u00e8 arribis, sin\u00f3 de no aturar-te mai\u2019"},"content":{"rendered":"<p class=\"s3\"><span class=\"s2\">A <\/span><strong><span class=\"s2\">l\u2019inici<\/span><span class=\"s2\"> de cada <\/span><span class=\"s2\">any<\/span><\/strong><span class=\"s2\">, <\/span><span class=\"s2\">molts<\/span><span class=\"s2\"> de <\/span><span class=\"s2\">nosaltres<\/span> <span class=\"s2\">ens<\/span> <strong><span class=\"s2\">proposem<\/span><\/strong><span class=\"s2\"><strong> metes<\/strong> que <\/span><span class=\"s2\">volem<\/span> <span class=\"s2\">aconseguir<\/span><span class=\"s2\">, <\/span><span class=\"s2\">com<\/span> <strong><span class=\"s2\">menjar<\/span> <span class=\"s2\">b\u00e9<\/span><\/strong><span class=\"s2\">, <\/span><strong><span class=\"s2\">perdre<\/span><\/strong><span class=\"s2\"><strong> pes<\/strong>, <\/span><strong><span class=\"s2\">fer<\/span> <span class=\"s2\">esport<\/span><\/strong><span class=\"s2\"> o <\/span><strong><span class=\"s2\">aprendre<\/span> <span class=\"s2\">angl\u00e8s<\/span><\/strong><span class=\"s2\"> i, en la <\/span><span class=\"s2\">majoria<\/span> <span class=\"s2\">dels<\/span><span class=\"s2\"> casos, <\/span><span class=\"s2\">abandonem<\/span> <span class=\"s2\">abans<\/span> <span class=\"s2\">d\u2019assolir<\/span><span class=\"s2\"> el <\/span><span class=\"s2\">nostre<\/span> <span class=\"s2\">objectiu<\/span><span class=\"s2\">.<\/span><\/p>\n<p class=\"s3\"><span class=\"s2\">Com<\/span><span class=\"s2\"> va <\/span><span class=\"s2\">dir<\/span> <span class=\"s2\">Confuci<\/span><span class=\"s2\">: \u2018No es tracta de la <\/span><span class=\"s2\">rapidesa<\/span> <span class=\"s2\">amb<\/span> <span class=\"s2\">qu\u00e8<\/span> <span class=\"s2\">arribis<\/span><span class=\"s2\">, <\/span><span class=\"s2\">sin\u00f3<\/span><span class=\"s2\"> de no aturar-te <\/span><span class=\"s2\">mai<\/span><span class=\"s2\">\u2019, i <\/span><span class=\"s2\">\u00e9s<\/span><span class=\"s2\"> que el <\/span><span class=\"s2\">canvi<\/span> <span class=\"s2\">d\u2019h\u00e0bits<\/span><span class=\"s2\"> que <\/span><span class=\"s2\">suposa<\/span> <span class=\"s2\">menjar<\/span> <span class=\"s2\">b\u00e9<\/span><span class=\"s2\">, <\/span><span class=\"s2\">perdre<\/span><span class=\"s2\"> pes, <\/span><span class=\"s2\">fer<\/span> <span class=\"s2\">esport<\/span><span class=\"s2\"> o <\/span><span class=\"s2\">realitzar<\/span><span class=\"s2\">nous<\/span> <span class=\"s2\">aprenentatges<\/span><span class=\"s2\"> no <\/span><span class=\"s2\">s\u2019aconsegueix<\/span><span class=\"s2\"> en un <\/span><span class=\"s2\">dia<\/span><span class=\"s2\"> ni en dos. <\/span><span class=\"s2\">Requereixen<\/span> <span class=\"s2\">temps<\/span><span class=\"s2\"> i, el <\/span><span class=\"s2\">m\u00e9s<\/span><span class=\"s2\">important<\/span><span class=\"s2\">, que <\/span><span class=\"s2\">mai<\/span><span class=\"s2\"> no <\/span><span class=\"s2\">t\u2019aturis<\/span><span class=\"s2\">.<\/span><\/p>\n<p class=\"s3\"><span class=\"s2\">Al <\/span><span class=\"s2\">gener<\/span><span class=\"s2\">, <\/span><span class=\"s2\">despr\u00e9s<\/span><span class=\"s2\"> de <\/span><span class=\"s2\">dies<\/span> <span class=\"s2\">d\u2019\u00e0pats<\/span> <span class=\"s2\">familiars<\/span><span class=\"s2\"> i <\/span><span class=\"s2\">excessos<\/span><span class=\"s2\"> en <\/span><span class=\"s2\">quantitat<\/span><span class=\"s2\"> i <\/span><span class=\"s2\">tipus<\/span> <span class=\"s2\">d\u2019aliments<\/span> <span class=\"s2\">rics<\/span><span class=\"s2\">en sucres i <\/span><span class=\"s2\">greixos<\/span><span class=\"s2\">, <\/span><span class=\"s2\">\u00e9s<\/span><span class=\"s2\"> habitual que <\/span><span class=\"s2\">tinguem<\/span><span class=\"s2\"> el <\/span><span class=\"s2\">ferm<\/span> <span class=\"s2\">prop\u00f2sit<\/span><span class=\"s2\"> de <\/span><span class=\"s2\">perdre<\/span><span class=\"s2\"> pes. <\/span><\/p>\n<p class=\"s3\"><strong><span class=\"s2\">Des <\/span><span class=\"s2\">d\u2019Esthetic<\/span><span class=\"s2\"> BCN <\/span><span class=\"s2\">recomanem<\/span><\/strong><span class=\"s2\">:<\/span><\/p>\n<ul>\n<li class=\"s3\"><span class=\"s2\">Petits <\/span><span class=\"s2\">objectius<\/span><\/li>\n<li class=\"s3\"><span class=\"s2\">Objectius<\/span> <span class=\"s2\">progressius<\/span><\/li>\n<li class=\"s3\"><span class=\"s2\">El <\/span><span class=\"s2\">concepte<\/span><span class=\"s2\"> de <\/span><span class=\"s2\">salut<\/span><span class=\"s2\"> per <\/span><span class=\"s2\">davant<\/span><span class=\"s2\"> del <\/span><span class=\"s2\">concepte<\/span><span class=\"s2\"> de pes<\/span><\/li>\n<li class=\"s3\"><span class=\"s2\">El <\/span><span class=\"s2\">suport<\/span> <span class=\"s2\">continuat<\/span><span class=\"s2\"> en <\/span><span class=\"s2\">aquest<\/span> <span class=\"s2\">cam\u00ed<\/span><span class=\"s2\"> de <\/span><span class=\"s2\">canvi<\/span> <span class=\"s2\">d\u2019h\u00e0bits<\/span><span class=\"s2\">.<\/span><\/li>\n<\/ul>\n<p class=\"s3\"><strong><span class=\"s2\">Petits<\/span> <span class=\"s2\">objectius<\/span><\/strong> <span class=\"s2\">podrien<\/span><span class=\"s2\"> ser:<\/span><\/p>\n<ul>\n<li class=\"s3\"><span class=\"s2\">Substituir <\/span><span class=\"s2\">els<\/span><span class=\"s2\"> sucres <\/span><span class=\"s2\">refinats<\/span><span class=\"s2\"> per <\/span><span class=\"s2\">hidrats<\/span> <span class=\"s2\">d\u2019absorci\u00f3<\/span><span class=\"s2\"> lenta<\/span><\/li>\n<li class=\"s3\"><span class=\"s2\">Caminar <\/span><span class=\"s2\">di\u00e0riament<\/span> <span class=\"s2\">fins<\/span><span class=\"s2\"> al <\/span><span class=\"s2\">lloc<\/span><span class=\"s2\"> de <\/span><span class=\"s2\">treball<\/span><\/li>\n<li class=\"s3\"><span class=\"s2\">Evitar agafar <\/span><span class=\"s2\">l\u2019ascensor<\/span> <span class=\"s2\">tret<\/span><span class=\"s2\"> que es <\/span><span class=\"s2\">porti<\/span><span class=\"s2\">c\u00e0rrega<\/span><span class=\"s2\">, per <\/span><span class=\"s2\">exemple<\/span><span class=\"s2\">. <\/span><\/li>\n<\/ul>\n<p class=\"s3\"><strong><span class=\"s2\">Objectius<\/span> <span class=\"s2\">progressius<\/span><\/strong><span class=\"s2\"> en el <\/span><span class=\"s2\">sentit<\/span> <span class=\"s2\">d\u2019augmentar<\/span><span class=\"s2\"> el <\/span><span class=\"s2\">grau<\/span> <span class=\"s2\">d\u2019exig\u00e8ncia<\/span><span class=\"s2\"> de manera gradual. Per <\/span><span class=\"s2\">exemple<\/span><span class=\"s2\">:<\/span><\/p>\n<ul>\n<li class=\"s3\"><span class=\"s2\">Comen\u00e7ar<\/span> <span class=\"s2\">caminant<\/span> <span class=\"s2\">fins<\/span><span class=\"s2\"> a la <\/span><span class=\"s2\">feina<\/span><\/li>\n<li class=\"s3\"><span class=\"s2\">Afegir<\/span> <span class=\"s2\">llargues<\/span> <span class=\"s2\">passejades<\/span> <span class=\"s2\">els<\/span> <span class=\"s2\">caps<\/span><span class=\"s2\"> de <\/span><span class=\"s2\">setmana<\/span><\/li>\n<li class=\"s3\"><span class=\"s2\">Implementar <\/span><span class=\"s2\">gimn\u00e0stica<\/span><span class=\"s2\"> dos <\/span><span class=\"s2\">dies<\/span><span class=\"s2\"> a la <\/span><span class=\"s2\">setmana<\/span><span class=\"s2\"> i <\/span><span class=\"s2\">anar<\/span> <span class=\"s2\">augmentant<\/span> <span class=\"s2\">sempre<\/span><span class=\"s2\"> que <\/span><span class=\"s2\">s\u2019hagi<\/span> <span class=\"s2\">aconseguit<\/span> <span class=\"s2\">l\u2019objectiu<\/span><span class=\"s2\"> anterior, <\/span><span class=\"s2\">mai<\/span> <span class=\"s2\">abans<\/span><span class=\"s2\">.<\/span><\/li>\n<\/ul>\n<p class=\"s3\"><span class=\"s2\">El <\/span><span class=\"s2\">concepte<\/span><span class=\"s2\"> de <\/span><span class=\"s2\">salut<\/span><span class=\"s2\"> significa que <\/span><span class=\"s2\">l\u2019alimentaci\u00f3<\/span><span class=\"s2\"> ha <\/span><span class=\"s2\">d\u2019orientar<\/span><span class=\"s2\">-se a corregir aquelles <\/span><span class=\"s2\">circumst\u00e0ncies<\/span> <span class=\"s2\">personals<\/span><span class=\"s2\"> que poden <\/span><span class=\"s2\">tenir<\/span> <span class=\"s2\">com<\/span><span class=\"s2\"> a <\/span><span class=\"s2\">conseq\u00fc\u00e8ncia<\/span> <span class=\"s2\">l\u2019aparici\u00f3<\/span> <span class=\"s2\">d\u2019hipertensi\u00f3<\/span><span class=\"s2\">, <\/span><span class=\"s2\">augment<\/span><span class=\"s2\"> del colesterol o del sucre a la <\/span><span class=\"s2\">sang<\/span><span class=\"s2\">.<\/span><\/p>\n<p class=\"s3\"><span class=\"s2\">El <\/span><span class=\"s2\">canvi<\/span> <span class=\"s2\">d\u2019h\u00e0bits<\/span> <span class=\"s2\">\u00e9s<\/span><span class=\"s2\"> el <\/span><span class=\"s2\">m\u00e9s<\/span><span class=\"s2\"> dif\u00edcil <\/span><span class=\"s2\">d\u2019aconseguir<\/span><span class=\"s2\">, <\/span><span class=\"s2\">sobretot<\/span><span class=\"s2\"> en <\/span><span class=\"s2\">solitari<\/span><span class=\"s2\">. <\/span><span class=\"s2\">Segons<\/span><span class=\"s2\"> el <\/span><span class=\"s2\">psiquiatre<\/span><span class=\"s2\">Judson <\/span><span class=\"s2\">Brewer<\/span><span class=\"s2\">, <\/span><span class=\"s2\">els<\/span> <span class=\"s2\">h\u00e0bits<\/span><span class=\"s2\"> es <\/span><span class=\"s2\">constitueixen<\/span><span class=\"s2\"> per <\/span><span class=\"s2\">accions<\/span><span class=\"s2\"> repetides que generen un <\/span><span class=\"s2\">circuit<\/span><span class=\"s2\">de recompensa <\/span><span class=\"s2\">moment\u00e0nia<\/span><span class=\"s2\">. Per <\/span><span class=\"s2\">canviar<\/span> <span class=\"s2\">l\u2019h\u00e0bit<\/span><span class=\"s2\">, no <\/span><span class=\"s2\">nom\u00e9s<\/span><span class=\"s2\"> cal <\/span><span class=\"s2\">canviar<\/span><span class=\"s2\"> la conducta, <\/span><span class=\"s2\">sin\u00f3<\/span><span class=\"s2\">que cal substituir-la per una <\/span><span class=\"s2\">altra<\/span><span class=\"s2\"> de saludable que <\/span><span class=\"s2\">proporcioni<\/span><span class=\"s2\"> una <\/span><span class=\"s2\">altra<\/span><span class=\"s2\"> recompensa favorable. <\/span><span class=\"s2\">D\u2019aqu\u00ed<\/span><span class=\"s2\"> la <\/span><span class=\"s2\">import\u00e0ncia<\/span><span class=\"s2\"> de <\/span><span class=\"s2\">l\u2019acompanyament<\/span><span class=\"s2\">.<\/span><\/p>\n<p class=\"s3\"><span class=\"s2\">Des <\/span><span class=\"s2\">d\u2019Esthetic<\/span><span class=\"s2\"> BCN <\/span><span class=\"s2\">t\u2019animem<\/span><span class=\"s2\"> a que <\/span><span class=\"s2\">comencis<\/span><span class=\"s2\"> una <\/span><span class=\"s2\">alimentaci\u00f3<\/span><span class=\"s2\"> saludable, un <\/span><span class=\"s2\">exercici<\/span><span class=\"s2\">recompensant<\/span><span class=\"s2\"> i <\/span><span class=\"s2\">divertit<\/span><span class=\"s2\"> i a que <\/span><span class=\"s2\">utilitzis<\/span><span class=\"s2\"> el <\/span><span class=\"s2\">cervell<\/span><span class=\"s2\"> en <\/span><span class=\"s2\">nous<\/span> <span class=\"s2\">aprenentatges<\/span><span class=\"s2\">, <\/span><span class=\"s2\">lectures<\/span><span class=\"s2\"> o <\/span><span class=\"s2\">activitats<\/span> <span class=\"s2\">enriquidores<\/span><span class=\"s2\">. Tot <\/span><span class=\"s2\">l\u2019equip<\/span> <span class=\"s2\">t\u2019ajudarem<\/span><span class=\"s2\"> en <\/span><span class=\"s2\">aquest<\/span> <span class=\"s2\">cam\u00ed<\/span><span class=\"s2\">, <\/span><span class=\"s2\">nom\u00e9s<\/span> <span class=\"s2\">t\u2019ho<\/span><span class=\"s2\"> has de <\/span><span class=\"s2\">proposar<\/span><span class=\"s2\">, posar <\/span><span class=\"s2\">objectius<\/span> <span class=\"s2\">assolibles<\/span><span class=\"s2\">, <\/span><span class=\"s2\">progressius<\/span><span class=\"s2\"> i <\/span><span class=\"s2\">deixar<\/span><span class=\"s2\">-te <\/span><span class=\"s2\">acompanyar<\/span><span class=\"s2\"> per no abandonar ni aturar-te.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A l\u2019inici de cada any, molts de nosaltres ens proposem metes que volem aconseguir, com menjar b\u00e9, perdre pes, fer esport o aprendre angl\u00e8s i, en la majoria dels casos, abandonem abans d\u2019assolir el nostre objectiu. Com va dir Confuci: \u2018No es tracta de la rapidesa amb qu\u00e8 arribis, sin\u00f3 de no aturar-te mai\u2019, i&#8230;<a class=\"more-link\" href=\"https:\/\/estheticbcn.com\/ca\/objectius-principis-d-any\/\">Llegir m\u00e9s<\/a><\/p>\n","protected":false},"author":5,"featured_media":11729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,47,46],"tags":[],"class_list":["post-11727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esthetic-bcn-ca","category-nutricio","category-salut-i-bellesa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>No es tracta de la rapidesa amb qu\u00e8 arribis, sin\u00f3 de no aturar-te mai\u2019 - Esthetic BCN<\/title>\n<meta name=\"description\" content=\"A l\u2019inici de cada any ens proposem metes que volem aconseguir, com menjar b\u00e9, perdre pes, fer esport o aprendre angl\u00e8s i, en la majoria dels casos, abandonem abans d\u2019assolir el nostre objectiu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/estheticbcn.com\/ca\/objectius-principis-d-any\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"No es tracta de la rapidesa amb qu\u00e8 arribis, sin\u00f3 de no aturar-te mai\u2019 - Esthetic BCN\" \/>\n<meta property=\"og:description\" content=\"A l\u2019inici de cada any ens proposem metes que volem aconseguir, com menjar b\u00e9, perdre pes, fer esport o aprendre angl\u00e8s i, en la majoria dels casos, abandonem abans d\u2019assolir el nostre objectiu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/estheticbcn.com\/ca\/objectius-principis-d-any\/\" \/>\n<meta property=\"og:site_name\" content=\"Esthetic BCN\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-14T14:50:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/estheticbcn.com\/wp-content\/uploads\/post_web_estheticBCN_99_1_Objetivos_2025_Adelgazar_Ejercicio_Clinica_medicina.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Esthetic BCN\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Esthetic BCN\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/estheticbcn.com\/ca\/objectius-principis-d-any\/\",\"url\":\"https:\/\/estheticbcn.com\/ca\/objectius-principis-d-any\/\",\"name\":\"No es tracta de la rapidesa amb qu\u00e8 arribis, sin\u00f3 de no aturar-te mai\u2019 - 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