{"id":11664,"date":"2024-11-21T13:07:49","date_gmt":"2024-11-21T13:07:49","guid":{"rendered":"https:\/\/estheticbcn.com\/?p=11664"},"modified":"2024-11-21T13:07:30","modified_gmt":"2024-11-21T13:07:30","slug":"eix-hipotalamic-intestinal-cutani","status":"publish","type":"post","link":"https:\/\/estheticbcn.com\/ca\/eix-hipotalamic-intestinal-cutani\/","title":{"rendered":"Eix hipotal\u00e0mic-intestinal-cutani, la importancia del seu equilibri a la nostre salut"},"content":{"rendered":"<p class=\"s3\"><strong><span class=\"s2\">El cos <\/span><span class=\"s2\">hum\u00e0<\/span><\/strong> <span class=\"s2\">\u00e9s<\/span><span class=\"s2\"> una <\/span><span class=\"s2\">m\u00e0quina<\/span> <span class=\"s2\">fascinant<\/span><span class=\"s2\">, plena de <\/span><span class=\"s2\">connexions<\/span><span class=\"s2\"> inesperades. Una de les <\/span><span class=\"s2\">m\u00e9s<\/span><span class=\"s2\"> curioses <\/span><span class=\"s2\">\u00e9s<\/span><span class=\"s2\"> la <\/span><strong><span class=\"s2\">relaci\u00f3<\/span><span class=\"s2\"> entre tres <\/span><span class=\"s2\">\u00f2rgans<\/span> <span class=\"s2\">aparentment<\/span> <span class=\"s2\">sense<\/span> <span class=\"s2\">connexi\u00f3<\/span><span class=\"s2\">: <\/span><span class=\"s2\">l\u2019intest\u00ed<\/span><span class=\"s2\">, <\/span><span class=\"s2\">l\u2019hipot\u00e0lem<\/span><\/strong><span class=\"s2\"> (una <\/span><span class=\"s2\">part<\/span><span class=\"s2\"> del <\/span><span class=\"s2\">cervell<\/span><span class=\"s2\">) <strong>i la <\/strong><\/span><strong><span class=\"s2\">pell<\/span><\/strong><span class=\"s2\">. Et sembla <\/span><span class=\"s2\">estrany<\/span><span class=\"s2\"> que <\/span><span class=\"s2\">aquests<\/span><span class=\"s2\"> tres <\/span><span class=\"s2\">parlin<\/span><span class=\"s2\"> entre <\/span><span class=\"s2\">si<\/span><span class=\"s2\">? <\/span><span class=\"s2\">Doncs<\/span><span class=\"s2\"> no <\/span><span class=\"s2\">ho<\/span> <span class=\"s2\">\u00e9s<\/span><span class=\"s2\">. <\/span><span class=\"s2\">Aquest<\/span> <span class=\"s2\">eix<\/span><span class=\"s2\"> de <\/span><span class=\"s2\">comunicaci\u00f3<\/span><span class=\"s2\">, <\/span><span class=\"s2\">conegut<\/span><span class=\"s2\">com<\/span> <span class=\"s2\">l\u2019eix<\/span> <span class=\"s2\">hipotal\u00e0mic<\/span><span class=\"s2\">-intestinal-<\/span><span class=\"s2\">cutani<\/span><span class=\"s2\">, t\u00e9 <\/span><span class=\"s2\">molt<\/span><span class=\"s2\"> a <\/span><span class=\"s2\">veure<\/span> <span class=\"s2\">amb<\/span> <span class=\"s2\">com<\/span><span class=\"s2\"> funciona el <\/span><span class=\"s2\">teu<\/span><span class=\"s2\"> cos en <\/span><span class=\"s2\">conjunt<\/span><span class=\"s2\"> i, <\/span><span class=\"s2\">sobretot<\/span><span class=\"s2\">, <\/span><span class=\"s2\">amb<\/span><span class=\"s2\"> el <\/span><span class=\"s2\">teu<\/span> <span class=\"s2\">benestar<\/span><span class=\"s2\">.<\/span><\/p>\n<p class=\"s3\"><strong><span class=\"s2\">Comencem<\/span><span class=\"s2\"> per <\/span><span class=\"s2\">l\u2019i<\/span><span class=\"s4\">ntest\u00ed<\/span><\/strong><span class=\"s2\"><strong>.<\/strong> Sabies que se <\/span><span class=\"s2\">li<\/span> <span class=\"s2\">diu<\/span><span class=\"s2\"> el \u201c<\/span><span class=\"s2\">segon<\/span> <span class=\"s2\">cervell<\/span><span class=\"s2\">\u201d? En <\/span><span class=\"s2\">realitat<\/span><span class=\"s2\">, el <\/span><span class=\"s2\">teu<\/span> <span class=\"s2\">intest\u00ed<\/span><span class=\"s2\"> t\u00e9 el <\/span><span class=\"s2\">seu<\/span><span class=\"s2\"> propi sistema <\/span><span class=\"s2\">nervi\u00f3s<\/span><span class=\"s2\">, el sistema <\/span><span class=\"s2\">nervi\u00f3s<\/span> <span class=\"s2\">ent\u00e8ric<\/span><span class=\"s2\">, que <\/span><span class=\"s2\">compta<\/span> <span class=\"s2\">amb<\/span> <span class=\"s2\">milions<\/span><span class=\"s2\"> de <\/span><span class=\"s2\">neurones<\/span><span class=\"s2\"> que es comuniquen entre elles i, sorpresa, <\/span><span class=\"s2\">amb<\/span><span class=\"s2\"> el <\/span><span class=\"s2\">teu<\/span> <span class=\"s2\">cervell<\/span><span class=\"s2\">. A <\/span><span class=\"s2\">m\u00e9s<\/span><span class=\"s2\">, <\/span><span class=\"s2\">\u00e9s<\/span> <span class=\"s2\">la llar<\/span><span class=\"s2\"> de <\/span><span class=\"s2\">bilions<\/span><span class=\"s2\"> de <\/span><span class=\"s2\">bacteris<\/span><span class=\"s2\"> que formen la microbiota intestinal, un ecosistema <\/span><span class=\"s2\">\u00fanic<\/span><span class=\"s2\"> que <\/span><span class=\"s2\">influeix<\/span><span class=\"s2\"> en la <\/span><span class=\"s2\">teva<\/span> <span class=\"s2\">salut<\/span><span class=\"s2\">, des del <\/span><span class=\"s2\">teu<\/span><span class=\"s2\"> sistema <\/span><span class=\"s2\">immunitari<\/span> <span class=\"s2\">fins<\/span><span class=\"s2\"> al <\/span><span class=\"s2\">teu<\/span> <span class=\"s2\">estat<\/span><span class=\"s2\">d\u2019\u00e0nim<\/span><span class=\"s2\">.<\/span><\/p>\n<p class=\"s3\"><span class=\"s2\">Quan<\/span> <span class=\"s2\">l\u2019intest\u00ed<\/span> <span class=\"s2\">est\u00e0<\/span><span class=\"s2\"> en <\/span><span class=\"s2\">equilibri<\/span><span class=\"s2\">, <\/span><span class=\"s2\">envia<\/span> <span class=\"s2\">senyals<\/span><span class=\"s2\"> de <\/span><span class=\"s2\">benestar<\/span><span class=\"s2\"> a <\/span><span class=\"s2\">l\u2019hipot\u00e0lem<\/span><span class=\"s2\">, una <\/span><span class=\"s2\">petita<\/span> <span class=\"s2\">per\u00f2<\/span><span class=\"s2\"> poderosa estructura del <\/span><span class=\"s2\">cervell<\/span><span class=\"s2\"> que regula coses tan <\/span><span class=\"s2\">importants<\/span> <span class=\"s2\">com<\/span><span class=\"s2\"> la gana, el son, <\/span><span class=\"s2\">l\u2019estr\u00e8s<\/span><span class=\"s2\"> i, s\u00ed, la <\/span><span class=\"s2\">salut<\/span><span class=\"s2\"> de la <\/span><span class=\"s2\">teva<\/span><span class=\"s2\">pell<\/span><span class=\"s2\">!<\/span><\/p>\n<p class=\"s3\"><strong><span class=\"s2\">L\u2019<\/span><span class=\"s4\">hipot\u00e0lem<\/span><\/strong> <span class=\"s2\">\u00e9s<\/span> <span class=\"s2\">com<\/span><span class=\"s2\"> un director <\/span><span class=\"s2\">d\u2019orquestra<\/span><span class=\"s2\"> que controla <\/span><span class=\"s2\">moltes<\/span><span class=\"s2\"> de les <\/span><span class=\"s2\">funcions<\/span> <span class=\"s2\">autom\u00e0tiques<\/span><span class=\"s2\"> del <\/span><span class=\"s2\">teu<\/span><span class=\"s2\">cos. En <\/span><span class=\"s2\">aquest<\/span><span class=\"s2\"> cas, la <\/span><span class=\"s2\">relaci\u00f3<\/span> <span class=\"s2\">amb<\/span> <span class=\"s2\">l\u2019intest\u00ed<\/span><span class=\"s2\"> i la <\/span><span class=\"s2\">pell<\/span> <span class=\"s2\">\u00e9s<\/span> <span class=\"s2\">especialment<\/span> <span class=\"s2\">important<\/span> <span class=\"s2\">quan<\/span> <span class=\"s2\">parlem<\/span> <span class=\"s2\">d\u2019estr\u00e8s<\/span><span class=\"s2\">. Per <\/span><span class=\"s2\">qu\u00e8<\/span><span class=\"s2\">? <\/span><span class=\"s2\">Perqu\u00e8<\/span> <span class=\"s2\">l\u2019hipot\u00e0lem<\/span> <span class=\"s2\">\u00e9s<\/span> <span class=\"s2\">l\u2019encarregat<\/span><span class=\"s2\"> de <\/span><span class=\"s2\">dir-li<\/span><span class=\"s2\"> al <\/span><span class=\"s2\">teu<\/span><span class=\"s2\"> cos <\/span><span class=\"s2\">com<\/span><span class=\"s2\"> reaccionar <\/span><span class=\"s2\">davant<\/span> <span class=\"s2\">l\u2019estr\u00e8s<\/span><span class=\"s2\">.<\/span><\/p>\n<p class=\"s3\"><span class=\"s2\">Quan<\/span> <span class=\"s2\">est\u00e0s<\/span> <span class=\"s2\">estressat<\/span><span class=\"s2\">, <\/span><span class=\"s2\">l\u2019hipot\u00e0lem<\/span> <span class=\"s2\">allibera<\/span><span class=\"s2\"> hormones que activen el sistema de <\/span><span class=\"s2\">lluita<\/span><span class=\"s2\"> o fugida, <\/span><span class=\"s2\">augmentant<\/span><span class=\"s2\">els<\/span> <span class=\"s2\">nivells<\/span><span class=\"s2\"> de cortisol en el <\/span><span class=\"s2\">teu<\/span><span class=\"s2\"> cos. <\/span><span class=\"s2\">Aix\u00f2<\/span> <span class=\"s2\">pot<\/span> <span class=\"s2\">tenir<\/span> <span class=\"s2\">efectes<\/span> <span class=\"s2\">negatius<\/span> <span class=\"s2\">tant<\/span><span class=\"s2\"> en el <\/span><span class=\"s2\">teu<\/span> <span class=\"s2\">intest\u00ed<\/span><span class=\"s2\"> (<\/span><span class=\"s2\">pot<\/span><span class=\"s2\"> causar <\/span><span class=\"s2\">inflamaci\u00f3<\/span><span class=\"s2\"> o <\/span><span class=\"s2\">desequilibri<\/span><span class=\"s2\"> en la <\/span><span class=\"s2\">teva<\/span><span class=\"s2\"> microbiota) <\/span><span class=\"s2\">com<\/span><span class=\"s2\"> en la <\/span><span class=\"s2\">teva<\/span> <span class=\"s2\">pell<\/span><span class=\"s2\">, <\/span><span class=\"s2\">provocant<\/span> <span class=\"s2\">problemes<\/span> <span class=\"s2\">com<\/span> <span class=\"s2\">acne<\/span><span class=\"s2\">, <\/span><span class=\"s2\">psoriasi<\/span><span class=\"s2\"> o <\/span><span class=\"s2\">envelliment<\/span> <span class=\"s2\">prematur<\/span><span class=\"s2\">.<\/span><\/p>\n<p class=\"s3\"><strong><span class=\"s2\">La <\/span><span class=\"s4\">pell<\/span><\/strong><span class=\"s2\"><strong>,<\/strong> <\/span><span class=\"s2\">l\u2019\u00f2rgan<\/span> <span class=\"s2\">m\u00e9s<\/span><span class=\"s2\"> gran del <\/span><span class=\"s2\">teu<\/span><span class=\"s2\"> cos, <\/span><span class=\"s2\">\u00e9s<\/span> <span class=\"s2\">incre\u00efblement<\/span><span class=\"s2\"> sensible al que <\/span><span class=\"s2\">passa<\/span> <span class=\"s2\">dins<\/span> <span class=\"s2\">teu<\/span><span class=\"s2\">. De <\/span><span class=\"s2\">fet<\/span><span class=\"s2\">, <\/span><span class=\"s2\">sovint<\/span> <span class=\"s2\">\u00e9s<\/span><span class=\"s2\"> una <\/span><span class=\"s2\">finestra<\/span><span class=\"s2\"> que <\/span><span class=\"s2\">mostra<\/span> <span class=\"s2\">qu\u00e8<\/span> <span class=\"s2\">est\u00e0<\/span> <span class=\"s2\">passant<\/span><span class=\"s2\"> en el <\/span><span class=\"s2\">teu<\/span> <span class=\"s2\">intest\u00ed<\/span><span class=\"s2\"> i <\/span><span class=\"s2\">cervell<\/span><span class=\"s2\">. Si alguna vegada has <\/span><span class=\"s2\">notat<\/span><span class=\"s2\"> que <\/span><span class=\"s2\">despr\u00e9s<\/span><span class=\"s2\">d\u2019una<\/span><span class=\"s2\"> temporada de mala <\/span><span class=\"s2\">alimentaci\u00f3<\/span><span class=\"s2\"> o <\/span><span class=\"s2\">estr\u00e8s<\/span> <span class=\"s2\">els<\/span> <span class=\"s2\">brots<\/span> <span class=\"s2\">d\u2019acne<\/span><span class=\"s2\"> o dermatitis <\/span><span class=\"s2\">empitjoren<\/span><span class=\"s2\">, <\/span><span class=\"s2\">\u00e9s<\/span> <span class=\"s2\">perqu\u00e8<\/span> <span class=\"s2\">aquests<\/span><span class=\"s2\">tres <\/span><span class=\"s2\">sistemes<\/span> <span class=\"s2\">estan<\/span> <span class=\"s2\">interconnectats<\/span><span class=\"s2\">.<\/span><\/p>\n<p class=\"s3\"><span class=\"s2\">Quan<\/span> <span class=\"s2\">l\u2019intest\u00ed<\/span> <span class=\"s2\">est\u00e0<\/span> <span class=\"s2\">desequilibrat<\/span><span class=\"s2\">, no <\/span><span class=\"s2\">absorbeix<\/span> <span class=\"s2\">els<\/span> <span class=\"s2\">nutrients<\/span> <span class=\"s2\">correctament<\/span><span class=\"s2\">, cosa que afecta la <\/span><span class=\"s2\">producci\u00f3<\/span><span class=\"s2\"> de <\/span><span class=\"s2\">col\u00b7lagen<\/span><span class=\"s2\"> i <\/span><span class=\"s2\">altres<\/span> <span class=\"s2\">subst\u00e0ncies<\/span> <span class=\"s2\">essencials<\/span><span class=\"s2\"> per a la <\/span><span class=\"s2\">salut<\/span><span class=\"s2\"> de la <\/span><span class=\"s2\">pell<\/span><span class=\"s2\">. A <\/span><span class=\"s2\">m\u00e9s<\/span><span class=\"s2\">, un <\/span><span class=\"s2\">intest\u00ed<\/span> <span class=\"s2\">inflamat<\/span> <span class=\"s2\">pot<\/span><span class=\"s2\"> enviar <\/span><span class=\"s2\">senyals<\/span><span class=\"s2\"> al <\/span><span class=\"s2\">cervell<\/span><span class=\"s2\"> a trav\u00e9s <\/span><span class=\"s2\">de l<\/span><span class=\"s2\">\u2019hipot\u00e0lem, la <\/span><span class=\"s2\">qual<\/span><span class=\"s2\"> cosa provoca <\/span><span class=\"s2\">m\u00e9s<\/span> <span class=\"s2\">estr\u00e8s<\/span><span class=\"s2\"> i, <\/span><span class=\"s2\">com<\/span><span class=\"s2\"> a <\/span><span class=\"s2\">resultat<\/span><span class=\"s2\">, una <\/span><span class=\"s2\">pell<\/span> <span class=\"s2\">amb<\/span><span class=\"s2\">m\u00e9s<\/span> <span class=\"s2\">problemes<\/span><span class=\"s2\">.<\/span><\/p>\n<p class=\"s3\"><span class=\"s2\">Ara que ja <\/span><span class=\"s2\">entenem<\/span> <span class=\"s2\">com<\/span><span class=\"s2\"> es relacionen <\/span><span class=\"s2\">l\u2019intest\u00ed<\/span><span class=\"s2\">, <\/span><span class=\"s2\">l\u2019hipot\u00e0lem<\/span><span class=\"s2\"> i la <\/span><span class=\"s2\">pell<\/span><span class=\"s2\">, <\/span><span class=\"s2\">\u00e9s<\/span><span class=\"s2\"> hora de parlar de les <\/span><span class=\"s2\">patologies<\/span><span class=\"s2\">m\u00e9s<\/span><span class=\"s2\"> comunes que <\/span><span class=\"s2\">s\u2019associen<\/span> <span class=\"s2\">amb<\/span> <span class=\"s2\">aquest<\/span> <span class=\"s2\">eix<\/span><span class=\"s2\">. Algunes <\/span><span class=\"s2\">d\u2019elles<\/span><span class=\"s2\"> et poden <\/span><span class=\"s2\">sorprendre<\/span><span class=\"s2\">:<\/span><\/p>\n<ol>\n<li class=\"s5\"><strong>\u200b<span class=\"s4\">Acne<\/span><span class=\"s2\">: <\/span><\/strong><span class=\"s2\">L\u2019estr\u00e8s<\/span> <span class=\"s2\">cr\u00f2nic<\/span><span class=\"s2\"> i la <\/span><span class=\"s2\">inflamaci\u00f3<\/span><span class=\"s2\"> intestinal poden desencadenar <\/span><span class=\"s2\">brots<\/span> <span class=\"s2\">d\u2019acne<\/span><span class=\"s2\">. <\/span><span class=\"s2\">L\u2019augment<\/span><span class=\"s2\"> de cortisol afecta la <\/span><span class=\"s2\">producci\u00f3<\/span><span class=\"s2\"> de <\/span><span class=\"s2\">s\u00e8u<\/span><span class=\"s2\"> a la <\/span><span class=\"s2\">pell<\/span><span class=\"s2\">, <\/span><span class=\"s2\">creant<\/span><span class=\"s2\"> un <\/span><span class=\"s2\">entorn<\/span><span class=\"s2\"> perfecte per a les <\/span><span class=\"s2\">bacteris<\/span><span class=\"s2\">que causen <\/span><span class=\"s2\">els<\/span> <span class=\"s2\">granets<\/span><span class=\"s2\">.<\/span><\/li>\n<li class=\"s5\"><strong>\u200b<span class=\"s4\">Psoriasi<\/span><span class=\"s2\">: <\/span><\/strong><span class=\"s2\">Aquesta<\/span> <span class=\"s2\">\u00e9s<\/span><span class=\"s2\"> una <\/span><span class=\"s2\">malaltia<\/span> <span class=\"s2\">inflamat\u00f2ria<\/span><span class=\"s2\"> de la <\/span><span class=\"s2\">pell<\/span><span class=\"s2\"> que tamb\u00e9 t\u00e9 <\/span><span class=\"s2\">arrels<\/span><span class=\"s2\"> a <\/span><span class=\"s2\">l\u2019intest\u00ed<\/span><span class=\"s2\">i al <\/span><span class=\"s2\">cervell<\/span><span class=\"s2\">. <\/span><span class=\"s2\">Els<\/span> <span class=\"s2\">estudis<\/span> <span class=\"s2\">suggereixen<\/span><span class=\"s2\"> que <\/span><span class=\"s2\">els<\/span> <span class=\"s2\">desequilibris<\/span><span class=\"s2\"> en <\/span><span class=\"s2\">la microbiota intestinal<\/span><span class=\"s2\"> poden contribuir <\/span><span class=\"s2\">als<\/span> <span class=\"s2\">brots<\/span><span class=\"s2\"> de <\/span><span class=\"s2\">psoriasi<\/span><span class=\"s2\">, <\/span><span class=\"s2\">mentre<\/span><span class=\"s2\"> que <\/span><span class=\"s2\">l\u2019estr\u00e8s<\/span><span class=\"s2\"> tamb\u00e9 <\/span><span class=\"s2\">\u00e9s<\/span><span class=\"s2\"> un <\/span><span class=\"s2\">desencadenant<\/span> <span class=\"s2\">conegut<\/span><span class=\"s2\">.<\/span><\/li>\n<li class=\"s5\"><strong>\u200b<span class=\"s4\">\u00c8czema<\/span><\/strong><span class=\"s2\"><strong>:<\/strong> Igual que la <\/span><span class=\"s2\">psoriasi<\/span><span class=\"s2\">, <\/span><span class=\"s2\">l\u2019\u00e8czema<\/span><span class=\"s2\"> t\u00e9 un <\/span><span class=\"s2\">component<\/span> <span class=\"s2\">inflamatori<\/span><span class=\"s2\">, i <\/span><span class=\"s2\">s\u2019ha<\/span> <span class=\"s2\">demostrat<\/span><span class=\"s2\">que <\/span><span class=\"s2\">l\u2019estr\u00e8s<\/span><span class=\"s2\"> i <\/span><span class=\"s2\">els<\/span> <span class=\"s2\">problemes<\/span> <span class=\"s2\">digestius<\/span><span class=\"s2\">, <\/span><span class=\"s2\">com<\/span><span class=\"s2\"> el s\u00edndrome <\/span><span class=\"s2\">de l<\/span><span class=\"s2\">\u2019intest\u00ed irritable, poden <\/span><span class=\"s2\">agreujar<\/span> <span class=\"s2\">els<\/span><span class=\"s2\">s\u00edmptomes<\/span><span class=\"s2\">.<\/span><\/li>\n<li class=\"s5\"><strong>\u200b<span class=\"s4\">Ros\u00e0cia<\/span><span class=\"s2\">: <\/span><\/strong><span class=\"s2\">Aquesta<\/span> <span class=\"s2\">afecci\u00f3<\/span><span class=\"s2\"> de la <\/span><span class=\"s2\">pell<\/span><span class=\"s2\">, que causa <\/span><span class=\"s2\">envermelliment<\/span><span class=\"s2\"> a la cara, tamb\u00e9 <\/span><span class=\"s2\">pot<\/span><span class=\"s2\">empitjorar<\/span><span class=\"s2\"> a causa de la <\/span><span class=\"s2\">inflamaci\u00f3<\/span><span class=\"s2\"> intestinal i <\/span><span class=\"s2\">l\u2019estr\u00e8s<\/span> <span class=\"s2\">cr\u00f2nic<\/span><span class=\"s2\">. Es <\/span><span class=\"s2\">creu<\/span><span class=\"s2\"> que <\/span><span class=\"s2\">l\u2019intest\u00ed<\/span><span class=\"s2\"> permeable (una <\/span><span class=\"s2\">condici\u00f3<\/span><span class=\"s2\"> en <\/span><span class=\"s2\">qu\u00e8<\/span><span class=\"s2\"> les <\/span><span class=\"s2\">parets<\/span> <span class=\"s2\">intestinals<\/span> <span class=\"s2\">permeten<\/span><span class=\"s2\"> que <\/span><span class=\"s2\">toxines<\/span><span class=\"s2\"> i <\/span><span class=\"s2\">bacteris<\/span> <span class=\"s2\">entrin<\/span><span class=\"s2\"> al <\/span><span class=\"s2\">torrent<\/span> <span class=\"s2\">sanguini<\/span><span class=\"s2\">) hi juga un <\/span><span class=\"s2\">paper<\/span> <span class=\"s2\">important<\/span><span class=\"s2\">.<\/span><\/li>\n<li class=\"s5\"><strong>\u200b<span class=\"s4\">Alop\u00e8cia<\/span> <span class=\"s4\">areata<\/span><span class=\"s2\">: <\/span><\/strong><span class=\"s2\">Aquesta<\/span> <span class=\"s2\">malaltia<\/span> <span class=\"s2\">autoimmune<\/span><span class=\"s2\">, que provoca la <\/span><span class=\"s2\">caiguda<\/span><span class=\"s2\"> del <\/span><span class=\"s2\">cabell<\/span><span class=\"s2\">, tamb\u00e9 <\/span><span class=\"s2\">est\u00e0<\/span><span class=\"s2\"> relacionada <\/span><span class=\"s2\">amb<\/span> <span class=\"s2\">desequilibris<\/span><span class=\"s2\"> a <\/span><span class=\"s2\">l\u2019intest\u00ed<\/span><span class=\"s2\"> i al sistema <\/span><span class=\"s2\">nervi\u00f3s<\/span><span class=\"s2\">. <\/span><span class=\"s2\">L\u2019estr\u00e8s<\/span><span class=\"s2\"> activa la <\/span><span class=\"s2\">resposta<\/span><span class=\"s2\"> de <\/span><span class=\"s2\">l\u2019hipot\u00e0lem<\/span><span class=\"s2\">, cosa que <\/span><span class=\"s2\">pot<\/span> <span class=\"s2\">empitjorar<\/span> <span class=\"s2\">els<\/span> <span class=\"s2\">s\u00edmptomes<\/span><span class=\"s2\">.<\/span><\/li>\n<\/ol>\n<p class=\"s3\"><strong><span class=\"s2\">Com<\/span> <span class=\"s2\">podem<\/span> <span class=\"s2\">cuidar <\/span><span class=\"s2\">aquest<\/span> <span class=\"s2\">eix<\/span> <span class=\"s2\">tant<\/span> <span class=\"s2\">important<\/span><span class=\"s2\">?<\/span><\/strong><\/p>\n<p class=\"s3\"><span class=\"s2\">Per <\/span><span class=\"s2\">mantenir<\/span> <span class=\"s2\">l\u2019eix<\/span> <span class=\"s2\">intest\u00ed-hipot\u00e0lem-pell<\/span><span class=\"s2\"> en <\/span><span class=\"s2\">equilibri<\/span><span class=\"s2\">, <\/span><span class=\"s2\">\u00e9s<\/span><span class=\"s2\"> crucial adoptar <\/span><span class=\"s2\">h\u00e0bits<\/span><span class=\"s2\"> de vida saludables que <\/span><span class=\"s2\">cuidin<\/span> <span class=\"s2\">tant<\/span><span class=\"s2\"> la <\/span><span class=\"s2\">ment<\/span> <span class=\"s2\">com<\/span><span class=\"s2\"> el cos:<\/span><\/p>\n<ul>\n<li class=\"s6\"><strong>\u200b\u200b<span class=\"s4\">Alimentaci\u00f3<\/span><span class=\"s4\"> equilibrada<\/span><\/strong><span class=\"s2\"><strong>:<\/strong> Una dieta rica en fibra, <\/span><span class=\"s2\">fruites<\/span><span class=\"s2\">, <\/span><span class=\"s2\">verdures<\/span><span class=\"s2\"> i <\/span><span class=\"s2\">aliments<\/span><span class=\"s2\">fermentats<\/span> <span class=\"s2\">promou<\/span> <span class=\"s2\">una microbiota intestinal saludable<\/span><span class=\"s2\">.<\/span><\/li>\n<li class=\"s6\"><strong>\u200b\u200b<span class=\"s4\">Gesti\u00f3<\/span><span class=\"s4\"> de <\/span><span class=\"s4\">l\u2019estr\u00e8s<\/span><\/strong><span class=\"s2\"><strong>:<\/strong> <\/span><span class=\"s2\">Activitats<\/span> <span class=\"s2\">com<\/span><span class=\"s2\"> la <\/span><span class=\"s2\">meditaci\u00f3<\/span><span class=\"s2\">, el <\/span><span class=\"s2\">ioga<\/span><span class=\"s2\"> o <\/span><span class=\"s2\">simplement<\/span><span class=\"s2\"> descansar <\/span><span class=\"s2\">adequadament<\/span><span class=\"s2\"> poden <\/span><span class=\"s2\">reduir<\/span> <span class=\"s2\">l\u2019impacte<\/span> <span class=\"s2\">negatiu<\/span><span class=\"s2\"> de <\/span><span class=\"s2\">l\u2019estr\u00e8s<\/span><span class=\"s2\"> en el <\/span><span class=\"s2\">teu<\/span><span class=\"s2\"> cos.<\/span><\/li>\n<li class=\"s6\"><strong>\u200b\u200b<span class=\"s4\">Cura de la <\/span><span class=\"s4\">pell<\/span><span class=\"s2\">: <\/span><\/strong><span class=\"s2\">Utilitza<\/span> <span class=\"s2\">productes<\/span> <span class=\"s2\">suaus<\/span><span class=\"s2\"> i <\/span><span class=\"s2\">adequats<\/span><span class=\"s2\"> per <\/span><span class=\"s2\">al<\/span> <span class=\"s2\">teu<\/span> <span class=\"s2\">tipus<\/span><span class=\"s2\"> de <\/span><span class=\"s2\">pell<\/span><span class=\"s2\">, i mant\u00e9n una bona rutina de cura.<\/span><\/li>\n<\/ul>\n<p class=\"s6\"><span class=\"s2\">Si not<\/span><span class=\"s2\">e<\/span><span class=\"s2\">s al<\/span><span class=\"s2\">teracion<\/span><span class=\"s2\">s<\/span><span class=\"s2\"> cut<\/span><span class=\"s2\">\u00e0<\/span><span class=\"s2\">ne<\/span><span class=\"s2\">e<\/span><span class=\"s2\">s, intestinals o <\/span><span class=\"s2\">emocionals<\/span><span class=\"s2\">, consulta a<\/span><span class=\"s2\">l<\/span> <span class=\"s2\">t<\/span><span class=\"s2\">e<\/span><span class=\"s2\">u<\/span><span class=\"s2\"> m<\/span><span class=\"s2\">etge<\/span><span class=\"s2\">, la microbiota intestinal <\/span><span class=\"s2\">i<\/span><span class=\"s2\">aquest<\/span> <span class=\"s2\">e<\/span><span class=\"s2\">ix<\/span><span class=\"s2\"> p<\/span><span class=\"s2\">oden <\/span><span class=\"s2\">estar <\/span><span class=\"s2\">involucra<\/span><span class=\"s2\">ts<\/span><span class=\"s2\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El cos hum\u00e0 \u00e9s una m\u00e0quina fascinant, plena de connexions inesperades. Una de les m\u00e9s curioses \u00e9s la relaci\u00f3 entre tres \u00f2rgans aparentment sense connexi\u00f3: l\u2019intest\u00ed, l\u2019hipot\u00e0lem (una part del cervell) i la pell. Et sembla estrany que aquests tres parlin entre si? Doncs no ho \u00e9s. Aquest eix de comunicaci\u00f3, conegutcom l\u2019eix hipotal\u00e0mic-intestinal-cutani, t\u00e9&#8230;<a class=\"more-link\" href=\"https:\/\/estheticbcn.com\/ca\/eix-hipotalamic-intestinal-cutani\/\">Llegir m\u00e9s<\/a><\/p>\n","protected":false},"author":5,"featured_media":11666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,46],"tags":[1174,1493,1495,1497,1492,1491,1496,1494,486],"class_list":["post-11664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esthetic-bcn-ca","category-salut-i-bellesa","tag-acne-ca","tag-alteracions-de-la-pell","tag-control-de-lestres","tag-eczema-ca","tag-eix-intesti-cutani","tag-hipotalem","tag-microbiota-intestinal-ca","tag-psoriasi","tag-rosacia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eix hipotal\u00e0mic-intestinal-cutani, la importancia del seu equilibri a la nostre salut - Esthetic BCN<\/title>\n<meta name=\"description\" content=\"La relaci\u00f3 entre tres \u00f2rgans aparentment sense connexi\u00f3: l\u2019intest\u00ed, l\u2019hipot\u00e0lem (una part del cervell) i la pell.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/estheticbcn.com\/ca\/eix-hipotalamic-intestinal-cutani\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eix hipotal\u00e0mic-intestinal-cutani, la importancia del seu equilibri a la nostre salut - Esthetic BCN\" \/>\n<meta property=\"og:description\" content=\"La relaci\u00f3 entre tres \u00f2rgans aparentment sense connexi\u00f3: l\u2019intest\u00ed, l\u2019hipot\u00e0lem (una part del cervell) i la pell.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/estheticbcn.com\/ca\/eix-hipotalamic-intestinal-cutani\/\" \/>\n<meta property=\"og:site_name\" content=\"Esthetic BCN\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-21T13:07:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/estheticbcn.com\/wp-content\/uploads\/post_web_estheticBCN_97_2_Eje_hipotalamico_intestinal_cutaneo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Esthetic BCN\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Esthetic BCN\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/estheticbcn.com\/ca\/eix-hipotalamic-intestinal-cutani\/\",\"url\":\"https:\/\/estheticbcn.com\/ca\/eix-hipotalamic-intestinal-cutani\/\",\"name\":\"Eix hipotal\u00e0mic-intestinal-cutani, la importancia del seu equilibri a la nostre salut - Esthetic BCN\",\"isPartOf\":{\"@id\":\"https:\/\/estheticbcn.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/estheticbcn.com\/ca\/eix-hipotalamic-intestinal-cutani\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/estheticbcn.com\/ca\/eix-hipotalamic-intestinal-cutani\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/estheticbcn.com\/wp-content\/uploads\/post_web_estheticBCN_97_2_Eje_hipotalamico_intestinal_cutaneo.jpg\",\"datePublished\":\"2024-11-21T13:07:49+00:00\",\"author\":{\"@id\":\"https:\/\/estheticbcn.com\/#\/schema\/person\/2c7f9b3f40db8280b90afeb22ec74c7a\"},\"description\":\"La relaci\u00f3 entre tres \u00f2rgans aparentment sense connexi\u00f3: l\u2019intest\u00ed, l\u2019hipot\u00e0lem (una part del cervell) i la pell.\",\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/estheticbcn.com\/ca\/eix-hipotalamic-intestinal-cutani\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/estheticbcn.com\/ca\/eix-hipotalamic-intestinal-cutani\/#primaryimage\",\"url\":\"https:\/\/estheticbcn.com\/wp-content\/uploads\/post_web_estheticBCN_97_2_Eje_hipotalamico_intestinal_cutaneo.jpg\",\"contentUrl\":\"https:\/\/estheticbcn.com\/wp-content\/uploads\/post_web_estheticBCN_97_2_Eje_hipotalamico_intestinal_cutaneo.jpg\",\"width\":1280,\"height\":700},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/estheticbcn.com\/#website\",\"url\":\"https:\/\/estheticbcn.com\/\",\"name\":\"Esthetic BCN\",\"description\":\"Otro sitio realizado con WordPress\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/estheticbcn.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/estheticbcn.com\/#\/schema\/person\/2c7f9b3f40db8280b90afeb22ec74c7a\",\"name\":\"Esthetic BCN\",\"url\":\"https:\/\/estheticbcn.com\/ca\/author\/esthetic-bcn\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Eix hipotal\u00e0mic-intestinal-cutani, la importancia del seu equilibri a la nostre salut - Esthetic BCN","description":"La relaci\u00f3 entre tres \u00f2rgans aparentment sense connexi\u00f3: l\u2019intest\u00ed, l\u2019hipot\u00e0lem (una part del cervell) i la pell.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/estheticbcn.com\/ca\/eix-hipotalamic-intestinal-cutani\/","og_locale":"ca_ES","og_type":"article","og_title":"Eix hipotal\u00e0mic-intestinal-cutani, la importancia del seu equilibri a la nostre salut - Esthetic BCN","og_description":"La relaci\u00f3 entre tres \u00f2rgans aparentment sense connexi\u00f3: l\u2019intest\u00ed, l\u2019hipot\u00e0lem (una part del cervell) i la pell.","og_url":"https:\/\/estheticbcn.com\/ca\/eix-hipotalamic-intestinal-cutani\/","og_site_name":"Esthetic BCN","article_published_time":"2024-11-21T13:07:49+00:00","og_image":[{"width":1280,"height":700,"url":"https:\/\/estheticbcn.com\/wp-content\/uploads\/post_web_estheticBCN_97_2_Eje_hipotalamico_intestinal_cutaneo.jpg","type":"image\/jpeg"}],"author":"Esthetic BCN","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Esthetic BCN","Temps estimat de lectura":"4 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/estheticbcn.com\/ca\/eix-hipotalamic-intestinal-cutani\/","url":"https:\/\/estheticbcn.com\/ca\/eix-hipotalamic-intestinal-cutani\/","name":"Eix hipotal\u00e0mic-intestinal-cutani, la importancia del seu equilibri a la nostre salut - Esthetic BCN","isPartOf":{"@id":"https:\/\/estheticbcn.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/estheticbcn.com\/ca\/eix-hipotalamic-intestinal-cutani\/#primaryimage"},"image":{"@id":"https:\/\/estheticbcn.com\/ca\/eix-hipotalamic-intestinal-cutani\/#primaryimage"},"thumbnailUrl":"https:\/\/estheticbcn.com\/wp-content\/uploads\/post_web_estheticBCN_97_2_Eje_hipotalamico_intestinal_cutaneo.jpg","datePublished":"2024-11-21T13:07:49+00:00","author":{"@id":"https:\/\/estheticbcn.com\/#\/schema\/person\/2c7f9b3f40db8280b90afeb22ec74c7a"},"description":"La relaci\u00f3 entre tres \u00f2rgans aparentment sense connexi\u00f3: l\u2019intest\u00ed, l\u2019hipot\u00e0lem (una part del cervell) i la pell.","inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/estheticbcn.com\/ca\/eix-hipotalamic-intestinal-cutani\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/estheticbcn.com\/ca\/eix-hipotalamic-intestinal-cutani\/#primaryimage","url":"https:\/\/estheticbcn.com\/wp-content\/uploads\/post_web_estheticBCN_97_2_Eje_hipotalamico_intestinal_cutaneo.jpg","contentUrl":"https:\/\/estheticbcn.com\/wp-content\/uploads\/post_web_estheticBCN_97_2_Eje_hipotalamico_intestinal_cutaneo.jpg","width":1280,"height":700},{"@type":"WebSite","@id":"https:\/\/estheticbcn.com\/#website","url":"https:\/\/estheticbcn.com\/","name":"Esthetic BCN","description":"Otro sitio realizado con WordPress","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/estheticbcn.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Person","@id":"https:\/\/estheticbcn.com\/#\/schema\/person\/2c7f9b3f40db8280b90afeb22ec74c7a","name":"Esthetic BCN","url":"https:\/\/estheticbcn.com\/ca\/author\/esthetic-bcn\/"}]}},"_links":{"self":[{"href":"https:\/\/estheticbcn.com\/ca\/wp-json\/wp\/v2\/posts\/11664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/estheticbcn.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estheticbcn.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estheticbcn.com\/ca\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/estheticbcn.com\/ca\/wp-json\/wp\/v2\/comments?post=11664"}],"version-history":[{"count":0,"href":"https:\/\/estheticbcn.com\/ca\/wp-json\/wp\/v2\/posts\/11664\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/estheticbcn.com\/ca\/wp-json\/wp\/v2\/media\/11666"}],"wp:attachment":[{"href":"https:\/\/estheticbcn.com\/ca\/wp-json\/wp\/v2\/media?parent=11664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estheticbcn.com\/ca\/wp-json\/wp\/v2\/categories?post=11664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estheticbcn.com\/ca\/wp-json\/wp\/v2\/tags?post=11664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}