{"id":11542,"date":"2024-07-22T08:33:30","date_gmt":"2024-07-22T08:33:30","guid":{"rendered":"https:\/\/estheticbcn.com\/?p=11542"},"modified":"2024-07-22T08:33:12","modified_gmt":"2024-07-22T08:33:12","slug":"ser-mare-acompanyem-al-postpart-2024","status":"publish","type":"post","link":"https:\/\/estheticbcn.com\/ca\/ser-mare-acompanyem-al-postpart-2024\/","title":{"rendered":"Est\u00e0s a punt de ser la mare o acabes de ser-ho? T&#8217;acompanyem al Postpart"},"content":{"rendered":"<p>Durant tot l&#8217;embar\u00e0s ens preparem pel moment del part, aprenem a respirar a entendre qu\u00e8 s\u00f3n les contraccions i com actuar en aquell instant. Preparem el menudall, la robeta del nad\u00f3 i la seva habitaci\u00f3 amb afecte i dedicaci\u00f3.<\/p>\n<p>Per\u00f2\u2026 <strong>alg\u00fa ens prepara per al postpart?<\/strong> Sabem qu\u00e8 ens passa en aquests moments i com minimitzar les mol\u00e8sties?<\/p>\n<p>Si est\u00e0s a punt de ser mare o ho acabes de ser, aquest post t&#8217;interessa.<\/p>\n<p><strong>Si tens un part vaginal, \u00e9s normal que posteriorment tinguis: inflamaci\u00f3 de la zona, maldestres, loquis, que s&#8217;escapi l&#8217;orina, que aparegui alguna hemorroide, que notis canvis a la pell, caigui alguna cosa els cabells i sentis malestar a les mames . En aquests moments, l&#8217;humor pot ser canviant fins i tot sentir tristesa. Tot aix\u00f2 \u00e9s normal, i tenim possibilitat de minimitzar-los.<\/strong><\/p>\n<p>Anem un per un:<\/p>\n<ul>\n<li>Com hem comentat, hi ha <strong>inflamaci\u00f3 vaginal<\/strong> que es tradueix en mol\u00e8sties i dolor local. Com millorar aquestes mol\u00e8sties? \u00c9s convenient asseure&#8217;s sobre coixins tous i c\u00f2modes o sobre un flotador rod\u00f3. Pots desinflamar la zona utilitzant fred o subst\u00e0ncies descongestives al perineu. La higiene daquesta zona \u00e9s fonamenta i els banys de seient amb aigua t\u00e8bia o fins i tot freda calmen molt. Intenta no tenir restrenyiment, utilitza laxants si cal i consulta amb el teu metge per si necessites analg\u00e8sia.<\/li>\n<li>Qu\u00e8 s\u00f3n <strong>els tor\u00e7ons?<\/strong> S\u00f3n contraccions produ\u00efdes per l&#8217;oxitocina que s&#8217;allibera amb la lact\u00e0ncia. Aquestes contraccions impedeixen que es produeixi sagnat perqu\u00e8 contrau els vasos uterins. Els analg\u00e8sics tipus ibuprof\u00e8 disminueixen considerablement aquestes mol\u00e8sties.<\/li>\n<li>No t&#8217;espantis si passats uns dies expulses per la vagina una mena de <strong>co\u00e0gul<\/strong>. Aix\u00f2 correspon als loquis i s\u00f3n normals, al principi s\u00f3n vermells i despr\u00e9s canvien de color i es van fent cada cop m\u00e9s blanquinosos i aquosos. Solen desapar\u00e8ixer entre 4-6 setmanes despr\u00e9s del part. Durant aquest temps, evita que la zona s&#8217;humitegi, canvia amb freq\u00fc\u00e8ncia la compresa o salvaslip que utilitzis i mantingues bona higiene local.<\/li>\n<li>L&#8217;embar\u00e0s, el treball de part i el part poden afeblir els m\u00fasculs del s\u00f2l pelvi\u00e0 i amb aix\u00f2 tenir m\u00e9s febles l&#8217;\u00fater, la bufeta de l&#8217;orina i el recte. Per aquest motiu, pots tenir <strong>petites fuites d&#8217;orina<\/strong> en tossir o riure. Intenta refor\u00e7ar el s\u00f2l p\u00e8lvic, consulta el ginec\u00f2leg i el fisioterapeuta.\u00a0 Hi ha t\u00e8cniques com la radiofreq\u00fc\u00e8ncia, HIFEm o l\u00e0ser que poden millorar de forma substancial aquesta circumst\u00e0ncies si no milloren amb els exercicis habituals.<\/li>\n<li>Les <strong>hemorroides<\/strong>, que s\u00f3n venes inflamades al voltant de l&#8217;anus, poden apar\u00e8ixer en aquests moments i donar mol\u00e8sties. Les mol\u00e8sties m\u00e9s freq\u00fcents s\u00f3n dolor en fer deposici\u00f3, sensaci\u00f3 de pes i inflor a la zona. Si notes algun d&#8217;aquests s\u00edmptomes, consulta el teu metge perqu\u00e8 verifiqui que es tracta d&#8217;hemorroides i per millorar les mol\u00e8sties pots asseure&#8217;t al flotador, fer banys de seient amb aigua t\u00e8bia o freda, i utilitzar cremes antihemorro\u00efdals.<\/li>\n<li>\u00c9s important que la <strong>dieta sigui rica en fibra<\/strong> i que beguis molta aigua per evitar el restrenyiment. Si encara amb aix\u00f2, patissis de restrenyiment, l&#8217;\u00fas de fibra o laxants pot alleujar la situaci\u00f3.<\/li>\n<li>Els canvis hormonals de l&#8217;embar\u00e0s i el part fan que durant el postpart <strong>caigui una mica m\u00e9s de p\u00e8l<\/strong>. \u00c9s normal i transitori, es recupera passat un temps. De totes maneres mantingues una alimentaci\u00f3 el m\u00e9s sana i variada possible per evitar defici\u00e8ncies i consulta al teu metge per si necessites alguna suplementaci\u00f3 espec\u00edfica.<\/li>\n<li>Els canvis hormonals i la distensi\u00f3 dels teixits durant l&#8217;embar\u00e0s que han de tornar a la posici\u00f3 pr\u00e8via fa que puguin <strong>apar\u00e8ixer estries<\/strong>. Algunes desapareixeran en uns mesos, si no \u00e9s aix\u00ed, conv\u00e9 consultar per realitzar procediments amb l\u00e0ser o peelings en el moment que sigui factible. No oblidis aplicar-te la crema antiestries tamb\u00e9 al postpart.<\/li>\n<li>Durant l&#8217;embar\u00e0s poden apar\u00e8ixer <strong>taques fosques<\/strong> a la cara o abdomen que poden desapar\u00e8ixer posteriorment. Fes servir sempre portector solar i consulta el teu metge per adequar la cosm\u00e8tica.<\/li>\n<li>Totes creiem que tenir el nostre nad\u00f3 als bra\u00e7os \u00e9s sin\u00f2nim indiscutible de felicitat per\u00f2 de vegades ens trobem tristos, \u00e9s normal? Doncs S\u00cd, \u00e9s normal. En aquests moments les hormones poden jugar-nos una mala passada i <strong>sentir-nos tristos i cansades,<\/strong> no ens hem de culpar, sol revertir en poc temps i si persisteix val la pena consultar el metge i descartar alteracions en el tiroide. Intenta dormir quan dormi el nad\u00f3, accepta l&#8217;ajuda que t&#8217;ofereixin els familiars i parla de com et sents amb els teus \u00e9ssers estimats.<\/li>\n<\/ul>\n<p>En definitiva, despr\u00e9s del part amb el teu nad\u00f3 als bra\u00e7os et sents feli\u00e7 i\u2026 sents moltes altres coses que conv\u00e9 saber.<\/p>\n<p>Qualsevol dubte o inquietud, consulta amb les nostres professionals, farem que el teu postpart sigui encara m\u00e9s bonic.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durant tot l&#8217;embar\u00e0s ens preparem pel moment del part, aprenem a respirar a entendre qu\u00e8 s\u00f3n les contraccions i com actuar en aquell instant. Preparem el menudall, la robeta del nad\u00f3 i la seva habitaci\u00f3 amb afecte i dedicaci\u00f3. Per\u00f2\u2026 alg\u00fa ens prepara per al postpart? Sabem qu\u00e8 ens passa en aquests moments i com&#8230;<a class=\"more-link\" href=\"https:\/\/estheticbcn.com\/ca\/ser-mare-acompanyem-al-postpart-2024\/\">Llegir m\u00e9s<\/a><\/p>\n","protected":false},"author":5,"featured_media":11544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,46,49],"tags":[1410,1409,1408,1407,131,128,1406],"class_list":["post-11542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esthetic-bcn-ca","category-salut-i-bellesa","category-tractaments-anti-edat","tag-cuidar-se-en-el-postpart","tag-depressio-postpart","tag-incontinencia-postpart","tag-loquis","tag-postpart","tag-postparto-ca","tag-torcons"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Est\u00e0s a punt de ser la mare o acabes de ser-ho? 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