{"id":11440,"date":"2024-04-08T08:51:01","date_gmt":"2024-04-08T08:51:01","guid":{"rendered":"https:\/\/estheticbcn.com\/?p=11440"},"modified":"2024-04-08T08:50:27","modified_gmt":"2024-04-08T08:50:27","slug":"dieta-mediterrania-prevencio-cardiovascular","status":"publish","type":"post","link":"https:\/\/estheticbcn.com\/ca\/dieta-mediterrania-prevencio-cardiovascular\/","title":{"rendered":"Efecte de la Dieta Mediterr\u00e0nia en la prevenci\u00f3 cardiovascular."},"content":{"rendered":"<p>Un <strong>article<\/strong> recent de revisi\u00f3 publicat a la <strong>Revista Espanyola de Cardiologia<\/strong>, demostra <strong>l&#8217;efic\u00e0cia de la dieta mediterr\u00e0nia en la prevenci\u00f3 cardiovascular<\/strong> i els <strong>seus beneficis tant en malaltia coron\u00e0ria<\/strong>, com en ictus, insufici\u00e8ncia card\u00edaca, o malaltia arterial perif\u00e8rica.<\/p>\n<p>En aquest article es revisen nombroses publicacions i estudis i conclouen de forma rotunda en l&#8217;efecte benefici\u00f3s de la mateixa.<\/p>\n<p>La <strong>Dieta Mediterr\u00e0nia<\/strong> es <strong>caracteritza<\/strong> per una ingesta <strong>d&#8217;oli verge d&#8217;oliva elevada<\/strong>, <strong>fruita<\/strong>, <strong>nous<\/strong> i <strong>llegums<\/strong> i una <strong>baixa ingesta de carn vermella<\/strong>, <strong>carns processades<\/strong> i <strong>dolces<\/strong>. <strong>L&#8217;alcohol es consumeix amb moderaci\u00f3 i durant els \u00e0pats<\/strong>.<\/p>\n<p>Ens ha cridat l&#8217;atenci\u00f3 els <strong>8 mites sobre la dieta mediterr\u00e0nia<\/strong>, que ser\u00e0 el que avui comentarem:<\/p>\n<ol>\n<li>La <strong>dieta mediterr\u00e0nia no \u00e9s vegetariana<\/strong>, es basa en el consum de vegetals per\u00f2 no de manera exclusiva.<\/li>\n<li>La <strong>pizza d&#8217;estil americ\u00e0<\/strong>, s&#8217;ha de <strong>considerar fast food<\/strong>, no forma part de la dieta mediterr\u00e0nia.<\/li>\n<li>La preocupaci\u00f3 de <strong>consum de begudes alcoh\u00f2liques<\/strong> no \u00e9s tant pel consum d&#8217;etanol, sin\u00f3 pel <strong>patr\u00f3 de consum<\/strong><\/li>\n<li><strong>L&#8217;alvocat<\/strong>, amb moltes propietats, <strong>no \u00e9s propi de la dieta mediterr\u00e0nia<\/strong>, prov\u00e9 de fet de sud am\u00e8rica<\/li>\n<li>Altres aliments com <strong>quinoa<\/strong>, <strong>margarina<\/strong>, <strong>patata<\/strong>, <strong>tofu<\/strong> o <strong>xips<\/strong> <strong>no pertanyen a la dieta mediterr\u00e0nia<\/strong>.<\/li>\n<li>La <strong>soja no pertany a la dieta mediterr\u00e0nia.<\/strong><\/li>\n<li>La <strong>dieta indo-mediterr\u00e0nia no pertany a la dieta mediterr\u00e0nia.<\/strong><\/li>\n<li><strong>Una dieta amb moderat o baix consum de greixos no \u00e9s una Dieta mediterr\u00e0nia<\/strong>. La dieta mediterr\u00e0nia t\u00e9 un consum de greixos al voltant del 30-45%, per\u00f2 el que \u00e9s important no \u00e9s la quantitat sin\u00f3 el tipus de greix.<\/li>\n<\/ol>\n<p>Al <strong>m\u00f3n globalitzat<\/strong> en qu\u00e8 vivim, <strong>el patr\u00f3 diet\u00e8tic es barreja i dilueix<\/strong>\u2026 actualment no tot el que es menja a la Mediterr\u00e0nia \u00e9s dieta mediterr\u00e0nia ni les &#8216;exportacions&#8217; a la resta del m\u00f3n solen ser dieta mediterr\u00e0nia.<\/p>\n<p>Recordeu, la dieta mediterr\u00e0nia es basa en consum d&#8217;oli verge d&#8217;oliva, aliments d&#8217;origen vegetal com fruites, verdures, llegums i fruits secs i per descomptat peix. Consum redu\u00eft de carns vermelles o carns processades i queden fora els productes ultraprocessats.<\/p>\n<p>No <strong>dubtis a consultar<\/strong> amb la <a href=\"https:\/\/estheticbcn.com\/ca\/equipo\/dra-mireia-torregrosa\/\"><em>Dra. Torregrosa<\/em><\/a> i avaluar el risc cardiovascular per poder ajustar l\u2019alimentaci\u00f3 per tal d\u2019obtenir el m\u00e0xim profit de la mateixa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un article recent de revisi\u00f3 publicat a la Revista Espanyola de Cardiologia, demostra l&#8217;efic\u00e0cia de la dieta mediterr\u00e0nia en la prevenci\u00f3 cardiovascular i els seus beneficis tant en malaltia coron\u00e0ria, com en ictus, insufici\u00e8ncia card\u00edaca, o malaltia arterial perif\u00e8rica. En aquest article es revisen nombroses publicacions i estudis i conclouen de forma rotunda en l&#8217;efecte&#8230;<a class=\"more-link\" href=\"https:\/\/estheticbcn.com\/ca\/dieta-mediterrania-prevencio-cardiovascular\/\">Llegir m\u00e9s<\/a><\/p>\n","protected":false},"author":5,"featured_media":11442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,47,46],"tags":[1348,305,314,1350,1106,1349],"class_list":["post-11440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esthetic-bcn-ca","category-nutricio","category-salut-i-bellesa","tag-alvocat","tag-dieta-mediterranea-ca","tag-dieta-mediterrania","tag-dieta-vegetariana-ca","tag-malaltia-cardiovascular","tag-oli-doliva-verge"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Efecte de la Dieta Mediterr\u00e0nia en la prevenci\u00f3 cardiovascular. - Esthetic BCN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/estheticbcn.com\/ca\/dieta-mediterrania-prevencio-cardiovascular\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Efecte de la Dieta Mediterr\u00e0nia en la prevenci\u00f3 cardiovascular. - Esthetic BCN\" \/>\n<meta property=\"og:description\" content=\"Un article recent de revisi\u00f3 publicat a la Revista Espanyola de Cardiologia, demostra l&#8217;efic\u00e0cia de la dieta mediterr\u00e0nia en la prevenci\u00f3 cardiovascular i els seus beneficis tant en malaltia coron\u00e0ria, com en ictus, insufici\u00e8ncia card\u00edaca, o malaltia arterial perif\u00e8rica. 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