{"id":11117,"date":"2023-04-19T18:50:44","date_gmt":"2023-04-19T18:50:44","guid":{"rendered":"https:\/\/estheticbcn.com\/?p=11117"},"modified":"2023-04-19T18:51:10","modified_gmt":"2023-04-19T18:51:10","slug":"ioga-aporta-beneficis","status":"publish","type":"post","link":"https:\/\/estheticbcn.com\/ca\/ioga-aporta-beneficis\/","title":{"rendered":"Ioga, \u00e9s una moda o aporta beneficis?"},"content":{"rendered":"<p>El <strong>ioga<\/strong> \u00e9s una <strong>pr\u00e0ctica f\u00edsica<\/strong> i <strong>mental<\/strong> de m\u00e9s de 2000 anys devoluci\u00f3 que es va <strong>originar a l\u2019\u00cdndia<\/strong>. Representa la uni\u00f3 del cos amb la consci\u00e8ncia i l&#8217;esperit<\/p>\n<p>Es basa en la pr\u00e0ctica de postures o <em>asanes,<\/em> t\u00e8cniques respirat\u00f2ries o <em>pranayana<\/em> i meditaci\u00f3<\/p>\n<p>Els darrers anys s&#8217;ha popularitzat la pr\u00e0ctica del ioga i ha crescut l&#8217;inter\u00e8s per estudiar la seva <strong>capacitat terap\u00e8utica<\/strong> en problemes com <strong>l&#8217;ansietat<\/strong>, <strong>l&#8217;insomni<\/strong>, <strong>l&#8217;obesitat<\/strong>, la <strong>diabetis<\/strong>, la <strong>hipertensi\u00f3<\/strong>, les malalties <strong>neurodegeneratives<\/strong> o la <strong>patologia cardiovascular<\/strong>.<\/p>\n<p>Hi ha nombroses publicacions on s&#8217;analitzen aquestes variables concloent que el ioga t\u00e9 capacitat antioxidant, millora la salut cardiovascular i prev\u00e9 fins i tot reverteix la descalcificaci\u00f3 \u00f2ssia i millora l&#8217;estirament muscular, la capacitat respirat\u00f2ria i amb aix\u00f2 el control de la diabetis en determinats pacients<\/p>\n<p>Amb aquestes dades podem concloure que \u00e9s un exercici benefici\u00f3s per a qualsevol persona, que abasta l&#8217;estat f\u00edsic i mental i que la seva pr\u00e0ctica ens pot ajudar en nombrosos aspectes de la nostra vida. No cal una forma f\u00edsica pr\u00e8via, es guanya for\u00e7a, resist\u00e8ncia i elasticitat, ajuda a coordinar la respiraci\u00f3 i fa sorgir al conscient, coses que eren al nostre interior.<\/p>\n<p>Els nens poden beneficiar-se tamb\u00e9 de la pr\u00e0ctica del ioga, hi ha pa\u00efsos com Mal\u00e0isia que el tenen incl\u00f2s al seu curr\u00edculum escoar. Des d&#8217;Esthetic BCN i el nostre afany per promoure la salut, us animem a la pr\u00e0ctica del ioga.<\/p>\n<p>Namast\u00e9!<\/p>\n<p>&nbsp;<\/p>\n<p>Wiboso R A, Nuramalia R, Nurrahma H, et al The Effect oj Yoga on Health.Related Fitness among Patients with Type 2 Diabetes Mellitus: A Systematic Review and Meta-Analysis. Int J Environ Res Public Health 2022 Apr1; 19(7): 4199<\/p>\n<p>Mohammad A, Thakur P, Kumar R et al. Biological markers for the effects of yoga as a complementary and alternative medicine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El ioga \u00e9s una pr\u00e0ctica f\u00edsica i mental de m\u00e9s de 2000 anys devoluci\u00f3 que es va originar a l\u2019\u00cdndia. Representa la uni\u00f3 del cos amb la consci\u00e8ncia i l&#8217;esperit Es basa en la pr\u00e0ctica de postures o asanes, t\u00e8cniques respirat\u00f2ries o pranayana i meditaci\u00f3 Els darrers anys s&#8217;ha popularitzat la pr\u00e0ctica del ioga i&#8230;<a class=\"more-link\" href=\"https:\/\/estheticbcn.com\/ca\/ioga-aporta-beneficis\/\">Llegir m\u00e9s<\/a><\/p>\n","protected":false},"author":5,"featured_media":11119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,46,49],"tags":[1195,1192,1196,1193,1191,1194],"class_list":["post-11117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esthetic-bcn-ca","category-salut-i-bellesa","category-tractaments-anti-edat","tag-asana-ca","tag-beneficis-salut","tag-estres-ca","tag-exercici-fisic","tag-ioga","tag-meditacio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ioga, \u00e9s una moda o aporta beneficis? 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