{"id":11023,"date":"2023-02-05T20:52:36","date_gmt":"2023-02-05T20:52:36","guid":{"rendered":"https:\/\/estheticbcn.com\/?p=11023"},"modified":"2023-02-05T20:53:05","modified_gmt":"2023-02-05T20:53:05","slug":"salut-ossos-coses-importants-tenir-en-compte","status":"publish","type":"post","link":"https:\/\/estheticbcn.com\/ca\/salut-ossos-coses-importants-tenir-en-compte\/","title":{"rendered":"La salut dels nostres ossos i coses importants a tenir en compte"},"content":{"rendered":"<p>La salut dels nostres ossos \u00e9s molt important a totes les etapes de la vida.<\/p>\n<p>Els ossos s\u00f3n la nostra estructura, mantenen la nostra postura i el pes dels nostres \u00f2rgans, ens donen suport i ens permeten el moviment.<\/p>\n<p>Tenen un elevat contingut de calci que obtenim dels aliments. El pic m\u00e0xim ossi, que seria la mida i la for\u00e7a m\u00e0xims dels nostres ossos, s&#8217;obt\u00e9 durant l&#8217;\u00e8poca de creixement, joventut i inici de l&#8217;edat adulta.<\/p>\n<p>Hi ha factors que milloren el pic ossi com a dieta rica en calci i exercici i factors que empitjoren l&#8217;absorci\u00f3 de calci i per tant la fixaci\u00f3 del calci als ossos com s\u00f3n el sedentarisme, el fumar o el consum excessiu d&#8217;alcohol.<\/p>\n<p>A partir dels 40 anys comencem a perdre densitat \u00f2ssia, aquest es debilita i a poc a poc augmenta el risc de fractures.<\/p>\n<p>La <a href=\"https:\/\/estheticbcn.com\/ca\/menopausia\/\">menopausa<\/a> accelera el ritme de p\u00e8rdua de densitat \u00f2ssia a causa de la p\u00e8rdua d&#8217;estr\u00f2gens o hormones femenines. A perimenopausa i menopausa, es produeix una p\u00e8rdua major de l&#8217;esperada nom\u00e9s per l&#8217;edat, sobretot en els 5 primers anys de p\u00e8rdua hormonal. Si la p\u00e8rdua de massa \u00f2ssia s&#8217;agreuja, apareix l&#8217;osteoporosi que es caracteritza per tenir ossos m\u00e9s porosos, m\u00e9s fr\u00e0gils, menys resistents als cops i per tant m\u00e9s susceptibles de fractures.<\/p>\n<p>L&#8217;osteoporosi no sol donar s\u00edmptomes fins que l\u2019\u00f3s \u00e9s tan feble que es produeixen les fractures. Les m\u00e9s freq\u00fcents s\u00f3n les vertebrals, les de maluc i les de canell. A Espanya, s&#8217;estima que una de cada quatre dones en menopausa t\u00e9 osteoporosi. Per aix\u00f2 \u00e9s molt important avaluar la salut \u00f2ssia quan apareixen s\u00edmptomes compatibles amb peri-menopausia. La prova que diagnostica l&#8217;estat dels nostres ossos \u00e9s la Densitometria \u00f2ssia.<\/p>\n<p>Qu\u00e8 podem fer per evitar l&#8217;osteoporosi o disminuir-ne l&#8217;aven\u00e7 si la tenim?<\/p>\n<ul>\n<li>Cal portar una vida saludable evitant t\u00f2xics com alcohol i tabac.<\/li>\n<li>La dieta ha de ser rica en calci, de 1200 a 1500 mg\/dia.<\/li>\n<li>Hem de tenir una bona aportaci\u00f3 de VitD, exposar-nos a l&#8217;aire lliure, sol almenys 15 minuts al dia i prendre suplements si cal.<\/li>\n<li>Practicar exercici di\u00e0riament i complementar amb pesos per augmentar la for\u00e7a muscular almenys dos o tres dies a la setmana.<\/li>\n<li>Prevenir les caigudes com seria utilitzar cal\u00e7at c\u00f2mode o evitar caminar a les fosques<\/li>\n<\/ul>\n<p>Hi ha tractaments antiressortius, que eviten la p\u00e8rdua de massa \u00f2ssia, osteoformadors, que ajuden a formar os o amb tots dos mecanismes d&#8217;acci\u00f3.<\/p>\n<p>Per tot aix\u00f2, \u00e9s molt important que abans els s\u00edmptomes inicials de p\u00e8rdua d&#8217;estr\u00f2gens, el teu metge avalu\u00ef la teva qualitat \u00f2ssia, pauti les mesures necess\u00e0ries i valori suplements o medicaci\u00f3 en cas que sigui necessari.<\/p>\n<p>Val la pena recordar que tinguis l&#8217;edat que tinguis, sempre ser\u00e0 beneficiosa una dieta rica en calci, practicar esport a l&#8217;aire lliure i fer exercicis d&#8217;estirament i for\u00e7a muscular.<\/p>\n<p>A la Unitat de Menopausa, la <a href=\"https:\/\/estheticbcn.com\/ca\/equipo\/dra-mireia-torregrosa\/\">Dra Torregrosa<\/a> \u00e9s l&#8217;encarregada d&#8217;avaluar, diagnosticar i tractar totes aquestes patologies. No deixis de venir a veure&#8217;ns!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La salut dels nostres ossos \u00e9s molt important a totes les etapes de la vida. Els ossos s\u00f3n la nostra estructura, mantenen la nostra postura i el pes dels nostres \u00f2rgans, ens donen suport i ens permeten el moviment. Tenen un elevat contingut de calci que obtenim dels aliments. El pic m\u00e0xim ossi, que seria&#8230;<a class=\"more-link\" href=\"https:\/\/estheticbcn.com\/ca\/salut-ossos-coses-importants-tenir-en-compte\/\">Llegir m\u00e9s<\/a><\/p>\n","protected":false},"author":5,"featured_media":11028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,1118,46,49],"tags":[1161,280,617,177,172,1123,1162],"class_list":["post-11023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esthetic-bcn-ca","category-menopausa","category-salut-i-bellesa","category-tractaments-anti-edat","tag-calci","tag-dieta-ca","tag-exercici","tag-menopausa","tag-menopausia-ca","tag-osteoporosi","tag-vitamina-d-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La salut dels nostres ossos i coses importants a tenir en compte - Esthetic BCN<\/title>\n<meta name=\"description\" content=\"Els ossos s\u00f3n la nostra estructura, mantenen la nostra postura i el pes dels nostres \u00f2rgans, ens donen suport i ens permeten el moviment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/estheticbcn.com\/ca\/salut-ossos-coses-importants-tenir-en-compte\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La salut dels nostres ossos i coses importants a tenir en compte - 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