{"id":10707,"date":"2022-02-03T07:30:00","date_gmt":"2022-02-03T07:30:00","guid":{"rendered":"https:\/\/estheticbcn.com\/?p=10707"},"modified":"2022-02-02T09:58:07","modified_gmt":"2022-02-02T09:58:07","slug":"quan-ens-hem-de-comencar-a-preparar-per-a-lestiu","status":"publish","type":"post","link":"https:\/\/estheticbcn.com\/ca\/quan-ens-hem-de-comencar-a-preparar-per-a-lestiu\/","title":{"rendered":"Quan ens hem de comen\u00e7ar a preparar per a l’estiu?"},"content":{"rendered":"

Aquesta \u00e9s una pregunta freq\u00fcent a la consulta i la resposta \u00e9s SEMPRE. El concepte de preparar-se per a l’estiu no \u00e9s del tot correcte, ideal \u00e9s estar tot l’any amb bons h\u00e0bits d’alimentaci\u00f3, practicant exercici i cuidant la nostra pell.<\/p>\n

Si no som tan constants i necessitem una empenta corporal per posar-nos el vestit de bany amb comoditat, no podem esperar gaire.<\/p>\n

I, quines opcions tenim per preparar el cos i alliberar-nos de les mitges i les m\u00e0nigues llargues amb comoditat?<\/p>\n

S\u00f3n nombroses les opcions de qu\u00e8 disposem en funci\u00f3 de la zona i les estructures a millorar.<\/p>\n

Hem de comen\u00e7ar per les dues b\u00e0siques i principals, l’alimentaci\u00f3<\/a><\/strong> correcta i equilibrada i l’exercici moderat i constant. Si la vostra alimentaci\u00f3 \u00e9s desordenada, no del tot equilibrada o necessiteu baixar de pes, \u00e9s el moment de posar-vos en contacte amb l’especialista per comen\u00e7ar a redirigir aquest aspecte tan important. Si no practiques exercici amb regularitat, \u00e9s hora de canviar els h\u00e0bits i trobar un moment al dia per practicar exercici aer\u00f2bic, tonificar els m\u00fasculs i estirar. Si aconsegueixes integrar a la rutina di\u00e0ria la correcta alimentaci\u00f3 i l’exercici, tant el cos com la ment ho agrairan.<\/p>\n

Si ens preocupa alguna zona de greix localitzat, el tractament amb Criolipolisi Clatuu<\/a><\/strong> \u00e9s el nostre dispositiu \u00e9s el m\u00e9s indicat. Despr\u00e9s de cada sessi\u00f3 es perd greix durant dos mesos i \u00e9s aleshores quan es reavalua la necessitat d’un nou tractament, per aix\u00f2 no podem endarrerir gaire m\u00e9s la utilitzaci\u00f3 d’aquesta t\u00e8cnica.<\/p>\n

Si necessitem reafirmar la pell que es \u2018despenja\u2019 de l’abdomen, dels bra\u00e7os o les cames, la radiofreq\u00fc\u00e8ncia com Exilis Elite<\/a><\/strong> \u00e9s el millor tractament que tamb\u00e9 es pot refor\u00e7ar amb la injecci\u00f3 d’estimuladors de col\u00b7lagen com Sculptra<\/a><\/strong>.<\/p>\n

Si el nostre problema \u00e9s la cel\u00b7lulitis<\/a><\/strong>, haurem de combinar diverses t\u00e8cniques per millorar-la. La cel\u00b7lulitis dura respon b\u00e9 a les ones de xoc<\/a><\/strong>, pressoter\u00e0pia<\/strong> i carboxiter\u00e0pia<\/a><\/strong>. La cel\u00b7lulitis tova pot de vegades millorar amb la combinaci\u00f3 de carboxiter\u00e0pia<\/a><\/strong> i radiofreq\u00fc\u00e8ncia<\/strong>. L\u2019especialista \u00e9s l\u2019encarregat d\u2019assessorar en cada cas concret.<\/p>\n

Sempre conv\u00e9 augmentar el to muscular de la zona que millorem, Slim Up<\/strong> \u00e9s un dispositiu d’electromagnetisme d’alta intensitat que potencia el m\u00fascul que ens interessa tractar. \u00c9s un complement ideal per a tractaments d’abdomen i glutis. 30 minuts de tractament amb Slim Up corresponen a 20.000 abdominals o esquats.<\/p>\n

Si el que ens interessa \u00e9s remodelar la figura en general, drenar i trobar-nos m\u00e9s lleugers, LPG Endermologie<\/a> <\/strong>\u00e9s la t\u00e8cnica ideal. Es necessiten de 10 a 12 sessions per la qual cosa conv\u00e9 no deixar-ho per a molt avan\u00e7ada la primavera.<\/p>\n

Com a resum, una alimentaci\u00f3 sana, la pr\u00e0ctica d\u2019exercici habitual i la cura cosm\u00e8tica ajuden a tenir una bona figura; en cas de necessitar ajuda suplement\u00e0ria per existir greix localitzat, flaccidesa, cel\u00b7lulitis o esc\u00e0s m\u00fascul, disposem de la tecnologia necess\u00e0ria per millorar-los. La Dra. Molina<\/a><\/strong> i el seu equip estaran encantats de realitzar un diagn\u00f2stic i pla de tractament adequat al mateix. No dubtis a posar-te en contacte amb nosaltres i no ho deixis m\u00e9s endavant!<\/p>\n","protected":false},"excerpt":{"rendered":"

Aquesta \u00e9s una pregunta freq\u00fcent a la consulta i la resposta \u00e9s SEMPRE. El concepte de preparar-se per a l’estiu no \u00e9s del tot correcte, ideal \u00e9s estar tot l’any amb bons h\u00e0bits d’alimentaci\u00f3, practicant exercici i cuidant la nostra pell. Si no som tan constants i necessitem una empenta corporal per posar-nos el vestit…Llegir m\u00e9s<\/a><\/p>\n","protected":false},"author":3,"featured_media":10709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,46,49],"tags":[439,280,617,475,637,830,1036,409,1035],"class_list":["post-10707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esthetic-bcn-ca","category-salut-i-bellesa","category-tractaments-anti-edat","tag-cellulitis","tag-dieta-ca","tag-exercici","tag-greix-localitzat","tag-lpg-ca","tag-lpg-ca-2","tag-michelin-ca","tag-perdre-pes","tag-preparar-cos-per-a-estiu"],"yoast_head":"\nQuan ens hem de comen\u00e7ar a preparar per a l'estiu? - Esthetic BCN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/estheticbcn.com\/ca\/quan-ens-hem-de-comencar-a-preparar-per-a-lestiu\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quan ens hem de comen\u00e7ar a preparar per a l'estiu? - Esthetic BCN\" \/>\n<meta property=\"og:description\" content=\"Aquesta \u00e9s una pregunta freq\u00fcent a la consulta i la resposta \u00e9s SEMPRE. El concepte de preparar-se per a l’estiu no \u00e9s del tot correcte, ideal \u00e9s estar tot l’any amb bons h\u00e0bits d’alimentaci\u00f3, practicant exercici i cuidant la nostra pell. Si no som tan constants i necessitem una empenta corporal per posar-nos el vestit...Llegir m\u00e9s\" \/>\n<meta property=\"og:url\" content=\"https:\/\/estheticbcn.com\/ca\/quan-ens-hem-de-comencar-a-preparar-per-a-lestiu\/\" \/>\n<meta property=\"og:site_name\" content=\"Esthetic BCN\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-03T07:30:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/estheticbcn.com\/wp-content\/uploads\/post_web_estheticBCN_66_1_Preparacion_Verano_cuerpo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Esthetic BCN\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Esthetic BCN\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/estheticbcn.com\/ca\/quan-ens-hem-de-comencar-a-preparar-per-a-lestiu\/\",\"url\":\"https:\/\/estheticbcn.com\/ca\/quan-ens-hem-de-comencar-a-preparar-per-a-lestiu\/\",\"name\":\"Quan ens hem de comen\u00e7ar a preparar per a l'estiu? - Esthetic BCN\",\"isPartOf\":{\"@id\":\"https:\/\/estheticbcn.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/estheticbcn.com\/ca\/quan-ens-hem-de-comencar-a-preparar-per-a-lestiu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/estheticbcn.com\/ca\/quan-ens-hem-de-comencar-a-preparar-per-a-lestiu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/estheticbcn.com\/wp-content\/uploads\/post_web_estheticBCN_66_1_Preparacion_Verano_cuerpo.jpg\",\"datePublished\":\"2022-02-03T07:30:00+00:00\",\"author\":{\"@id\":\"https:\/\/estheticbcn.com\/#\/schema\/person\/a3e977f393de48eae8a330a540fd9f70\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/estheticbcn.com\/ca\/quan-ens-hem-de-comencar-a-preparar-per-a-lestiu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/estheticbcn.com\/ca\/quan-ens-hem-de-comencar-a-preparar-per-a-lestiu\/#primaryimage\",\"url\":\"https:\/\/estheticbcn.com\/wp-content\/uploads\/post_web_estheticBCN_66_1_Preparacion_Verano_cuerpo.jpg\",\"contentUrl\":\"https:\/\/estheticbcn.com\/wp-content\/uploads\/post_web_estheticBCN_66_1_Preparacion_Verano_cuerpo.jpg\",\"width\":1280,\"height\":700},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/estheticbcn.com\/#website\",\"url\":\"https:\/\/estheticbcn.com\/\",\"name\":\"Esthetic BCN\",\"description\":\"Otro sitio realizado con WordPress\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/estheticbcn.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/estheticbcn.com\/#\/schema\/person\/a3e977f393de48eae8a330a540fd9f70\",\"name\":\"Esthetic BCN\",\"sameAs\":[\"https:\/\/estheticbcn.com\"],\"url\":\"https:\/\/estheticbcn.com\/ca\/author\/esthetic\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Quan ens hem de comen\u00e7ar a preparar per a l'estiu? - Esthetic BCN","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/estheticbcn.com\/ca\/quan-ens-hem-de-comencar-a-preparar-per-a-lestiu\/","og_locale":"ca_ES","og_type":"article","og_title":"Quan ens hem de comen\u00e7ar a preparar per a l'estiu? - Esthetic BCN","og_description":"Aquesta \u00e9s una pregunta freq\u00fcent a la consulta i la resposta \u00e9s SEMPRE. El concepte de preparar-se per a l’estiu no \u00e9s del tot correcte, ideal \u00e9s estar tot l’any amb bons h\u00e0bits d’alimentaci\u00f3, practicant exercici i cuidant la nostra pell. Si no som tan constants i necessitem una empenta corporal per posar-nos el vestit...Llegir m\u00e9s","og_url":"https:\/\/estheticbcn.com\/ca\/quan-ens-hem-de-comencar-a-preparar-per-a-lestiu\/","og_site_name":"Esthetic BCN","article_published_time":"2022-02-03T07:30:00+00:00","og_image":[{"width":1280,"height":700,"url":"https:\/\/estheticbcn.com\/wp-content\/uploads\/post_web_estheticBCN_66_1_Preparacion_Verano_cuerpo.jpg","type":"image\/jpeg"}],"author":"Esthetic BCN","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Esthetic BCN","Temps estimat de lectura":"2 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/estheticbcn.com\/ca\/quan-ens-hem-de-comencar-a-preparar-per-a-lestiu\/","url":"https:\/\/estheticbcn.com\/ca\/quan-ens-hem-de-comencar-a-preparar-per-a-lestiu\/","name":"Quan ens hem de comen\u00e7ar a preparar per a l'estiu? - Esthetic BCN","isPartOf":{"@id":"https:\/\/estheticbcn.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/estheticbcn.com\/ca\/quan-ens-hem-de-comencar-a-preparar-per-a-lestiu\/#primaryimage"},"image":{"@id":"https:\/\/estheticbcn.com\/ca\/quan-ens-hem-de-comencar-a-preparar-per-a-lestiu\/#primaryimage"},"thumbnailUrl":"https:\/\/estheticbcn.com\/wp-content\/uploads\/post_web_estheticBCN_66_1_Preparacion_Verano_cuerpo.jpg","datePublished":"2022-02-03T07:30:00+00:00","author":{"@id":"https:\/\/estheticbcn.com\/#\/schema\/person\/a3e977f393de48eae8a330a540fd9f70"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/estheticbcn.com\/ca\/quan-ens-hem-de-comencar-a-preparar-per-a-lestiu\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/estheticbcn.com\/ca\/quan-ens-hem-de-comencar-a-preparar-per-a-lestiu\/#primaryimage","url":"https:\/\/estheticbcn.com\/wp-content\/uploads\/post_web_estheticBCN_66_1_Preparacion_Verano_cuerpo.jpg","contentUrl":"https:\/\/estheticbcn.com\/wp-content\/uploads\/post_web_estheticBCN_66_1_Preparacion_Verano_cuerpo.jpg","width":1280,"height":700},{"@type":"WebSite","@id":"https:\/\/estheticbcn.com\/#website","url":"https:\/\/estheticbcn.com\/","name":"Esthetic BCN","description":"Otro sitio realizado con WordPress","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/estheticbcn.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Person","@id":"https:\/\/estheticbcn.com\/#\/schema\/person\/a3e977f393de48eae8a330a540fd9f70","name":"Esthetic BCN","sameAs":["https:\/\/estheticbcn.com"],"url":"https:\/\/estheticbcn.com\/ca\/author\/esthetic\/"}]}},"_links":{"self":[{"href":"https:\/\/estheticbcn.com\/ca\/wp-json\/wp\/v2\/posts\/10707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/estheticbcn.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estheticbcn.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estheticbcn.com\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/estheticbcn.com\/ca\/wp-json\/wp\/v2\/comments?post=10707"}],"version-history":[{"count":0,"href":"https:\/\/estheticbcn.com\/ca\/wp-json\/wp\/v2\/posts\/10707\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/estheticbcn.com\/ca\/wp-json\/wp\/v2\/media\/10709"}],"wp:attachment":[{"href":"https:\/\/estheticbcn.com\/ca\/wp-json\/wp\/v2\/media?parent=10707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estheticbcn.com\/ca\/wp-json\/wp\/v2\/categories?post=10707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estheticbcn.com\/ca\/wp-json\/wp\/v2\/tags?post=10707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}