{"id":10682,"date":"2022-01-17T07:00:47","date_gmt":"2022-01-17T07:00:47","guid":{"rendered":"https:\/\/estheticbcn.com\/?p=10682"},"modified":"2022-01-15T21:03:59","modified_gmt":"2022-01-15T21:03:59","slug":"alimentacio-i-envelliment-de-la-pell-estan-relacionats","status":"publish","type":"post","link":"https:\/\/estheticbcn.com\/ca\/alimentacio-i-envelliment-de-la-pell-estan-relacionats\/","title":{"rendered":"Alimentaci\u00f3 i envelliment de la pell, estan relacionats?"},"content":{"rendered":"

La pell<\/a><\/strong> \u00e9s l’\u00f2rgan m\u00e9s extens del nostre organisme que exerceix diferents funcioni com s\u00f3n la protecci\u00f3 d’agressions externes com a subst\u00e0ncies t\u00f2xiques, g\u00e8rmens o llum ultraviolada; barrera per evitar la p\u00e8rdua d\u2019aigua, reguladora de la temperatura corporal i est\u00e8tica.<\/p>\n

Amb el pas dels anys els nostres \u00f2rgans envelleixen i perden part de les seves capacitats, i la pell \u00e9s l’\u00f2rgan de m\u00e9s extensi\u00f3 no \u00e9s una excepci\u00f3 a aquest fet.<\/p>\n

L’envelliment de la pell es deu a dos factors principals, el cronoenvelliment degut al pas del temps i al fotoenvelliment degut a l’exposici\u00f3 a llum ultraviolada. Els dos causants donen signes externs com s\u00f3n la sequedat de la pell, p\u00e8rdua d’elasticitat, arrugues, flaccidesa, p\u00e8rdua de llum i aparici\u00f3 de taques.<\/p>\n

L’alimentaci\u00f3<\/a><\/strong> i els h\u00e0bits diet\u00e8tics influeixen directament en la nostra salut, la dels nostres \u00f2rgans i com no en la de la nostra pell, demostrat en una publicaci\u00f3 recent a la prestigiosa revista Nutrients ‘Diet and Sking-Aging-From the Perspective of Food Nutrition’<\/p>\n

Aix\u00ed doncs, per mantenir una pell sana i evitar l’envelliment prematur haur\u00edem de:
\n-beure abundant aigua per mantenir-la hidratada
\n-evitar t\u00f2xics com el tabac que augmenta el gruix de la pell i promou l’aparici\u00f3 de taques
\n-evitar l’alcohol que altera la composici\u00f3 lip\u00eddica de la pell
\n-evitar dietes riques en greix que es relacionen directament amb l’estr\u00e8s oxidatiu i la resposta inflamat\u00f2ria. Redueix la s\u00edntesi proteica i amb aix\u00f2 modifica la textura de la pell
\n-evitar els sucres refinats i els aliments processats que s’han relacionat amb augment dels productes finals de la glicaci\u00f3 que s\u00f3n causants de l’envelliment cutani.
\n-haur\u00edem d’ingerir aliments rics en vitamines i antioxidants com s\u00f3n les fruites i verdures fresques.<\/p>\n

Aix\u00ed, doncs, i com a resum, una pell sana \u00e9s la conseq\u00fc\u00e8ncia d’una vida sana i aix\u00f2 comporta alimentar-se adequadament, evitar t\u00f2xics com tabac, alcohol, llum ultraviolada, dormir les hores necess\u00e0ries i practicar esport habitualment.<\/p>\n

La teva pell parla de tu!<\/p>\n

La Dra. Molina<\/a><\/strong> i el seu equip<\/a><\/strong> estaran encantades d’aconsellar-te en les pautes m\u00e9s adequades pel teu cas concret.<\/p>\n","protected":false},"excerpt":{"rendered":"

La pell \u00e9s l’\u00f2rgan m\u00e9s extens del nostre organisme que exerceix diferents funcioni com s\u00f3n la protecci\u00f3 d’agressions externes com a subst\u00e0ncies t\u00f2xiques, g\u00e8rmens o llum ultraviolada; barrera per evitar la p\u00e8rdua d\u2019aigua, reguladora de la temperatura corporal i est\u00e8tica. Amb el pas dels anys els nostres \u00f2rgans envelleixen i perden part de les seves…Llegir m\u00e9s<\/a><\/p>\n","protected":false},"author":3,"featured_media":10684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,46,49],"tags":[309,144,1026],"class_list":["post-10682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esthetic-bcn-ca","category-salut-i-bellesa","category-tractaments-anti-edat","tag-alimentacio","tag-envelliment","tag-pell-sana"],"yoast_head":"\nAlimentaci\u00f3 i envelliment de la pell, estan relacionats? - Esthetic BCN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/estheticbcn.com\/ca\/alimentacio-i-envelliment-de-la-pell-estan-relacionats\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentaci\u00f3 i envelliment de la pell, estan relacionats? - Esthetic BCN\" \/>\n<meta property=\"og:description\" content=\"La pell \u00e9s l’\u00f2rgan m\u00e9s extens del nostre organisme que exerceix diferents funcioni com s\u00f3n la protecci\u00f3 d’agressions externes com a subst\u00e0ncies t\u00f2xiques, g\u00e8rmens o llum ultraviolada; barrera per evitar la p\u00e8rdua d\u2019aigua, reguladora de la temperatura corporal i est\u00e8tica. Amb el pas dels anys els nostres \u00f2rgans envelleixen i perden part de les seves...Llegir m\u00e9s\" \/>\n<meta property=\"og:url\" content=\"https:\/\/estheticbcn.com\/ca\/alimentacio-i-envelliment-de-la-pell-estan-relacionats\/\" \/>\n<meta property=\"og:site_name\" content=\"Esthetic BCN\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-17T07:00:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/estheticbcn.com\/wp-content\/uploads\/post_web_estheticBCN_65_1_Piel_envejecimiento_alimentacion.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Esthetic BCN\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Esthetic BCN\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/estheticbcn.com\/ca\/alimentacio-i-envelliment-de-la-pell-estan-relacionats\/\",\"url\":\"https:\/\/estheticbcn.com\/ca\/alimentacio-i-envelliment-de-la-pell-estan-relacionats\/\",\"name\":\"Alimentaci\u00f3 i envelliment de la pell, estan relacionats? - Esthetic BCN\",\"isPartOf\":{\"@id\":\"https:\/\/estheticbcn.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/estheticbcn.com\/ca\/alimentacio-i-envelliment-de-la-pell-estan-relacionats\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/estheticbcn.com\/ca\/alimentacio-i-envelliment-de-la-pell-estan-relacionats\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/estheticbcn.com\/wp-content\/uploads\/post_web_estheticBCN_65_1_Piel_envejecimiento_alimentacion.jpg\",\"datePublished\":\"2022-01-17T07:00:47+00:00\",\"author\":{\"@id\":\"https:\/\/estheticbcn.com\/#\/schema\/person\/a3e977f393de48eae8a330a540fd9f70\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/estheticbcn.com\/ca\/alimentacio-i-envelliment-de-la-pell-estan-relacionats\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/estheticbcn.com\/ca\/alimentacio-i-envelliment-de-la-pell-estan-relacionats\/#primaryimage\",\"url\":\"https:\/\/estheticbcn.com\/wp-content\/uploads\/post_web_estheticBCN_65_1_Piel_envejecimiento_alimentacion.jpg\",\"contentUrl\":\"https:\/\/estheticbcn.com\/wp-content\/uploads\/post_web_estheticBCN_65_1_Piel_envejecimiento_alimentacion.jpg\",\"width\":1280,\"height\":700},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/estheticbcn.com\/#website\",\"url\":\"https:\/\/estheticbcn.com\/\",\"name\":\"Esthetic BCN\",\"description\":\"Otro sitio realizado con WordPress\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/estheticbcn.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/estheticbcn.com\/#\/schema\/person\/a3e977f393de48eae8a330a540fd9f70\",\"name\":\"Esthetic BCN\",\"sameAs\":[\"https:\/\/estheticbcn.com\"],\"url\":\"https:\/\/estheticbcn.com\/ca\/author\/esthetic\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Alimentaci\u00f3 i envelliment de la pell, estan relacionats? - Esthetic BCN","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/estheticbcn.com\/ca\/alimentacio-i-envelliment-de-la-pell-estan-relacionats\/","og_locale":"ca_ES","og_type":"article","og_title":"Alimentaci\u00f3 i envelliment de la pell, estan relacionats? - Esthetic BCN","og_description":"La pell \u00e9s l’\u00f2rgan m\u00e9s extens del nostre organisme que exerceix diferents funcioni com s\u00f3n la protecci\u00f3 d’agressions externes com a subst\u00e0ncies t\u00f2xiques, g\u00e8rmens o llum ultraviolada; barrera per evitar la p\u00e8rdua d\u2019aigua, reguladora de la temperatura corporal i est\u00e8tica. Amb el pas dels anys els nostres \u00f2rgans envelleixen i perden part de les seves...Llegir m\u00e9s","og_url":"https:\/\/estheticbcn.com\/ca\/alimentacio-i-envelliment-de-la-pell-estan-relacionats\/","og_site_name":"Esthetic BCN","article_published_time":"2022-01-17T07:00:47+00:00","og_image":[{"width":1280,"height":700,"url":"https:\/\/estheticbcn.com\/wp-content\/uploads\/post_web_estheticBCN_65_1_Piel_envejecimiento_alimentacion.jpg","type":"image\/jpeg"}],"author":"Esthetic BCN","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Esthetic BCN","Temps estimat de lectura":"2 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/estheticbcn.com\/ca\/alimentacio-i-envelliment-de-la-pell-estan-relacionats\/","url":"https:\/\/estheticbcn.com\/ca\/alimentacio-i-envelliment-de-la-pell-estan-relacionats\/","name":"Alimentaci\u00f3 i envelliment de la pell, estan relacionats? - Esthetic BCN","isPartOf":{"@id":"https:\/\/estheticbcn.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/estheticbcn.com\/ca\/alimentacio-i-envelliment-de-la-pell-estan-relacionats\/#primaryimage"},"image":{"@id":"https:\/\/estheticbcn.com\/ca\/alimentacio-i-envelliment-de-la-pell-estan-relacionats\/#primaryimage"},"thumbnailUrl":"https:\/\/estheticbcn.com\/wp-content\/uploads\/post_web_estheticBCN_65_1_Piel_envejecimiento_alimentacion.jpg","datePublished":"2022-01-17T07:00:47+00:00","author":{"@id":"https:\/\/estheticbcn.com\/#\/schema\/person\/a3e977f393de48eae8a330a540fd9f70"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/estheticbcn.com\/ca\/alimentacio-i-envelliment-de-la-pell-estan-relacionats\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/estheticbcn.com\/ca\/alimentacio-i-envelliment-de-la-pell-estan-relacionats\/#primaryimage","url":"https:\/\/estheticbcn.com\/wp-content\/uploads\/post_web_estheticBCN_65_1_Piel_envejecimiento_alimentacion.jpg","contentUrl":"https:\/\/estheticbcn.com\/wp-content\/uploads\/post_web_estheticBCN_65_1_Piel_envejecimiento_alimentacion.jpg","width":1280,"height":700},{"@type":"WebSite","@id":"https:\/\/estheticbcn.com\/#website","url":"https:\/\/estheticbcn.com\/","name":"Esthetic BCN","description":"Otro sitio realizado con WordPress","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/estheticbcn.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Person","@id":"https:\/\/estheticbcn.com\/#\/schema\/person\/a3e977f393de48eae8a330a540fd9f70","name":"Esthetic BCN","sameAs":["https:\/\/estheticbcn.com"],"url":"https:\/\/estheticbcn.com\/ca\/author\/esthetic\/"}]}},"_links":{"self":[{"href":"https:\/\/estheticbcn.com\/ca\/wp-json\/wp\/v2\/posts\/10682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/estheticbcn.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estheticbcn.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estheticbcn.com\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/estheticbcn.com\/ca\/wp-json\/wp\/v2\/comments?post=10682"}],"version-history":[{"count":0,"href":"https:\/\/estheticbcn.com\/ca\/wp-json\/wp\/v2\/posts\/10682\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/estheticbcn.com\/ca\/wp-json\/wp\/v2\/media\/10684"}],"wp:attachment":[{"href":"https:\/\/estheticbcn.com\/ca\/wp-json\/wp\/v2\/media?parent=10682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estheticbcn.com\/ca\/wp-json\/wp\/v2\/categories?post=10682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estheticbcn.com\/ca\/wp-json\/wp\/v2\/tags?post=10682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}