{"id":10319,"date":"2021-01-20T07:50:17","date_gmt":"2021-01-20T07:50:17","guid":{"rendered":"https:\/\/estheticbcn.com\/?p=10319"},"modified":"2021-01-19T22:26:17","modified_gmt":"2021-01-19T22:26:17","slug":"coneixes-la-importancia-de-la-micronutricio","status":"publish","type":"post","link":"https:\/\/estheticbcn.com\/ca\/coneixes-la-importancia-de-la-micronutricio\/","title":{"rendered":"Coneixes la import\u00e0ncia de la micronutrici\u00f3?"},"content":{"rendered":"<p>La <strong><a href=\"https:\/\/estheticbcn.com\/pauta-nutricional\">nutrici\u00f3<\/a><\/strong> equilibrada \u00e9s una inquietud creixent en la nostra societat. Per entendre l&#8217;equilibri en l&#8217;alimentaci\u00f3, hem de con\u00e8ixer qu\u00e8 s\u00f3n els macro i els micronutrients.<\/p>\n<p>Els <strong>macronutrients<\/strong> s\u00f3n aquells nutrients que l&#8217;organisme necessita en grans quantitats, aquests serien els gl\u00facids, els l\u00edpids i les prote\u00efnes. Els macronutrients aporten b\u00e0sicament energia a l&#8217;organisme.<\/p>\n<p>Els <strong>micronutrients<\/strong>, s\u00f3n aquells nutrients que l&#8217;organisme necessita en petites quantitats i s\u00f3n les vitamines i minerals. El fet de necessitar poca quantitat no els resta import\u00e0ncia, ja que el seu paper \u00e9s vital en el correcte funcionament de l&#8217;organisme.<\/p>\n<p>Una persona sana que segueixi una dieta equilibrada, sol tenir cobertes les necessitats de micronutrients, no \u00e9s aix\u00ed en el cas de malalties, per\u00edode previ a l&#8217;embar\u00e0s, embar\u00e0s, lact\u00e0ncia i edats avan\u00e7ades.<\/p>\n<p>Els micronutrients imprescindibles s\u00f3n les Vitamines A, C, D, E, K, tiamina, riboflavina, niacina, \u00e0cid pantot\u00e8nic, biotina, Vit B6, Vit B12, \u00e0cid f\u00f2lic i \u00e0cids grassos essencials.<\/p>\n<p><strong>En qu\u00e8 aliments podem trobar-los?<\/strong><br \/>\nLa vitamines A, C, D, E, selinio i Zn els podem trobar en les fruites i verdures. S\u00f3n grans antioxidants i ens ajuden a la formaci\u00f3 dels \u00f2rgans de el cos.<br \/>\nEls \u00e0cid grassos essencials els trobem en els lactis i ous, en l&#8217;oli, el peix i la carn. Els \u00e0cids grassos no saturats s\u00f3n els beneficiosos per a l&#8217;organisme, els saturats s&#8217;han de consumir en baixa quantitat.<\/p>\n<p>Aix\u00ed doncs, si seguim una dieta sana i equilibrada tindrem complet el nostre aportaci\u00f3 di\u00e0ria, per\u00f2 en estats carencials o situacions d&#8217;elevat requeriment com serien l&#8217;embar\u00e0s, la lact\u00e0ncia o la menopausa, recuperaci\u00f3 postquir\u00fargica, situacions d&#8217;estr\u00e8s, exercici intens quedaria justificada la suplementaci\u00f3 de aquests micronutrients. S\u00f3n recomanables tamb\u00e9 com a suplement coadjuvant a tractaments corporals dirigits a tractar greix localitzat o <strong><a href=\"https:\/\/estheticbcn.com\/celulitis\">cel\u00b7lulitis<\/a><\/strong>.<\/p>\n<p>Com a resum podem dir que l&#8217;alimentaci\u00f3 equilibrada, l&#8217;exercici moderat, i mantenir l&#8217;estr\u00e8s en nivells baixos s\u00f3n b\u00e0sics per mantenir un bon equilibri f\u00edsic i mental. En cas que algun d&#8217;aquests pilars falli, la suplementaci\u00f3 amb micronutrici\u00f3 pot ajudar a reestablir-ho.<\/p>\n<p>Consulta al teu metge si est\u00e0s en alguna de les situacions de car\u00e8ncia potencial i deixa&#8217;t aconsellar.<\/p>\n<p><strong><a href=\"https:\/\/estheticbcn.com\/ca\/equipo\/dra-ana-molina-lacasa\">Dra. Ana Molina<\/a><\/strong><br \/>\nMedicina Est\u00e8tica i Nutrici\u00f3<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La nutrici\u00f3 equilibrada \u00e9s una inquietud creixent en la nostra societat. Per entendre l&#8217;equilibri en l&#8217;alimentaci\u00f3, hem de con\u00e8ixer qu\u00e8 s\u00f3n els macro i els micronutrients. Els macronutrients s\u00f3n aquells nutrients que l&#8217;organisme necessita en grans quantitats, aquests serien els gl\u00facids, els l\u00edpids i les prote\u00efnes. Els macronutrients aporten b\u00e0sicament energia a l&#8217;organisme. Els micronutrients,&#8230;<a class=\"more-link\" href=\"https:\/\/estheticbcn.com\/ca\/coneixes-la-importancia-de-la-micronutricio\/\">Llegir m\u00e9s<\/a><\/p>\n","protected":false},"author":3,"featured_media":10321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,46,49],"tags":[841,439,840,842,843],"class_list":["post-10319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esthetic-bcn-ca","category-salut-i-bellesa","category-tractaments-anti-edat","tag-alimentacio-equilibrada","tag-cellulitis","tag-micronutricio","tag-suplements-nutricionals","tag-tractaments-corporals"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coneixes la import\u00e0ncia de la micronutrici\u00f3? - Esthetic BCN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/estheticbcn.com\/ca\/coneixes-la-importancia-de-la-micronutricio\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coneixes la import\u00e0ncia de la micronutrici\u00f3? - Esthetic BCN\" \/>\n<meta property=\"og:description\" content=\"La nutrici\u00f3 equilibrada \u00e9s una inquietud creixent en la nostra societat. Per entendre l&#8217;equilibri en l&#8217;alimentaci\u00f3, hem de con\u00e8ixer qu\u00e8 s\u00f3n els macro i els micronutrients. Els macronutrients s\u00f3n aquells nutrients que l&#8217;organisme necessita en grans quantitats, aquests serien els gl\u00facids, els l\u00edpids i les prote\u00efnes. Els macronutrients aporten b\u00e0sicament energia a l&#8217;organisme. 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