{"id":9354,"date":"2016-11-07T18:13:14","date_gmt":"2016-11-07T18:13:14","guid":{"rendered":"https:\/\/estheticbcn.com\/ca\/?page_id=9354"},"modified":"2021-01-13T09:27:09","modified_gmt":"2021-01-13T09:27:09","slug":"exercici-anaerobic","status":"publish","type":"page","link":"https:\/\/estheticbcn.com\/ca\/exercici-anaerobic\/","title":{"rendered":"Exercici anaer\u00f2bic"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1447609817922{padding-bottom: 40px !important;}&#8221;]<style type=\"text\/css\" >#ic_gf2i9nwjahzwz22unrk3 {margin:0px auto 0px; }#ic_gf2i9nwjahzwz22unrk3 .ic_left,#ic_gf2i9nwjahzwz22unrk3 .ic_right,#ic_gf2i9nwjahzwz22unrk3 .ic_left:after,#ic_gf2i9nwjahzwz22unrk3 .ic_right:after{border-color:#9b9c9e; background:#ffffff; color:#9b9c9e; }#ic_gf2i9nwjahzwz22unrk3 .ic_left:hover,#ic_gf2i9nwjahzwz22unrk3 .ic_right:hover,#ic_gf2i9nwjahzwz22unrk3 .ic_left:hover:after,#ic_gf2i9nwjahzwz22unrk3 .ic_right:hover:after{background:transparent; color:#6f7072; }#ic_gf2i9nwjahzwz22unrk3 .rd_ic_pager a{border-color:#9b9c9e; background:#ffffff; color:#9b9c9e; }#ic_gf2i9nwjahzwz22unrk3 .rd_ic_pager a:hover{border-color:#eab7a9; background:#eab7a9; color:#ffffff; }<\/style><script type=\"text\/javascript\" charset=\"utf-8\">\r\n\t\t\t\t\r\n\t\tjQuery.noConflict();\r\n\t\/\/setup up Carousel\r\n\t\tjQuery(document).ready(function($) {\t\r\n\t\t\t\r\n\t\t\"use strict\";\r\n\t\t\r\n\t\t\t$(window).load(function(){\r\n\t\t$(\"#ic_gf2i9nwjahzwz22unrk3 .rd_img_carousel\").carouFredSel({\r\n\t\t\t\t\t\r\n\t\t\t\t\tresponsive: true,\r\n\t\t\t\t\twidth: \"100%\",scroll: 1,\r\n\t\t\t\t\tauto: false,\r\n\t\t\t\t\tprev: \"#ic_gf2i9nwjahzwz22unrk3 .ic_left\",\r\n\t\t\t\t\tnext: \"#ic_gf2i9nwjahzwz22unrk3 .ic_right\",\r\n\t\t\t\t\tpagination: \"#ic_gf2i9nwjahzwz22unrk3_pager\",\r\n\t\t\t\t\theight : \"variable\",\r\n\t\t\t\t\tswipe       : {\r\n             \t\t   onTouch     : true,\r\n\t\t               onMouse     : false\r\n        \t\t    },\r\n\t\t\t\t\titems: {\r\n\t\t\t\t\theight : \"variable\",\r\n\t\t\t\t\t\tvisible: {\r\n\t\t\t\t\t\t\tmin: 1,\r\n\t\t\t\t\t\t\tmax: 1\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t}\r\n\t\t\t\t});\r\n\t\t\t\t});\r\n\t\t\t\t});\r\n\t<\/script><div class=\"rd_img_carousel_ctn  \" id=\"ic_gf2i9nwjahzwz22unrk3\"><div class=\"rd_img_carousel\"><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"441\" src=\"https:\/\/estheticbcn.com\/wp-content\/uploads\/foto_estheticbcn_ejercicio_anaerobico.jpg\" class=\"attachment-full\" alt=\"\" title=\"foto_estheticbcn_ejercicio_anaerobico\" srcset=\"https:\/\/estheticbcn.com\/wp-content\/uploads\/foto_estheticbcn_ejercicio_anaerobico.jpg 570w, https:\/\/estheticbcn.com\/wp-content\/uploads\/foto_estheticbcn_ejercicio_anaerobico-300x232.jpg 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;Exercici anaer\u00f2bic&#8221; font_container=&#8221;tag:h2|font_size:30|text_align:left|color:%236f7072|line_height:35px&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_row_inner][vc_column_inner][vc_column_text font_size=&#8221;14&#8243; line_height=&#8221;16px&#8221;]Es refereix al treball realitzat en abs\u00e8ncia de l&#8217;oxigen necessari perqu\u00e8 la quantitat que necessitem. A l&#8217;inici de qualsevol tipus d&#8217;activitat f\u00edsica estem utilitzant la via aer\u00f2bica. En incrementar considerablement la intensitat, l&#8217;exercici es converteix en anaer\u00f2bic.<br \/>\nDins d&#8217;aquesta categoria hi ha les activitats com: aixecar pesos, fer un esprint a m\u00e0xima velocitat &#8230;<br \/>\nAquest tipus d&#8217;activitats ens permeten augmentar el percentatge de m\u00fascul del nostre cos en crear noves fibres musculars i, per tant, m\u00e9s volum del m\u00fascul.<br \/>\nRecents estudis no nom\u00e9s recomanen l&#8217;exercici anaer\u00f2bic per a la creaci\u00f3 de m\u00fascul, sin\u00f3 tamb\u00e9 una combinaci\u00f3 amb exercici aer\u00f2bic, ja que el m\u00fascul cont\u00e9 dos tipus de fibres (lentes i r\u00e0pides) i cadascuna d&#8217;elles est\u00e0 especialitzada en un tipus d&#8217;exercici.<br \/>\nEs recomana la pr\u00e0ctica d&#8217;exercici f\u00edsic intens (m\u00e9s de 170ppm) durant 20-30 minuts, tres vegades per setmana; exercici f\u00edsic aer\u00f2bic moderat (140-150ppm) durant m\u00ednim 40 minuts, un o dos cops per setmana.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1447609817922{padding-bottom: 40px !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;Exercici anaer\u00f2bic&#8221; font_container=&#8221;tag:h2|font_size:30|text_align:left|color:%236f7072|line_height:35px&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_row_inner][vc_column_inner][vc_column_text font_size=&#8221;14&#8243; line_height=&#8221;16px&#8221;]Es refereix al treball realitzat en abs\u00e8ncia de l&#8217;oxigen necessari perqu\u00e8 la quantitat que necessitem. A l&#8217;inici de qualsevol tipus d&#8217;activitat f\u00edsica estem utilitzant la via aer\u00f2bica. En incrementar considerablement la intensitat, l&#8217;exercici es converteix en anaer\u00f2bic. Dins d&#8217;aquesta categoria hi ha les activitats&#8230;<a class=\"more-link\" href=\"https:\/\/estheticbcn.com\/ca\/exercici-anaerobic\/\">Llegir m\u00e9s<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":359,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9354","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercici anaer\u00f2bic - Esthetic BCN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/estheticbcn.com\/ca\/exercici-anaerobic\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercici anaer\u00f2bic - Esthetic BCN\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1447609817922{padding-bottom: 40px !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;Exercici anaer\u00f2bic&#8221; font_container=&#8221;tag:h2|font_size:30|text_align:left|color:%236f7072|line_height:35px&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_row_inner][vc_column_inner][vc_column_text font_size=&#8221;14&#8243; line_height=&#8221;16px&#8221;]Es refereix al treball realitzat en abs\u00e8ncia de l&#8217;oxigen necessari perqu\u00e8 la quantitat que necessitem. A l&#8217;inici de qualsevol tipus d&#8217;activitat f\u00edsica estem utilitzant la via aer\u00f2bica. En incrementar considerablement la intensitat, l&#8217;exercici es converteix en anaer\u00f2bic. Dins d&#8217;aquesta categoria hi ha les activitats...Llegir m\u00e9s\" \/>\n<meta property=\"og:url\" content=\"https:\/\/estheticbcn.com\/ca\/exercici-anaerobic\/\" \/>\n<meta property=\"og:site_name\" content=\"Esthetic BCN\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-13T09:27:09+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/estheticbcn.com\/ca\/exercici-anaerobic\/\",\"url\":\"https:\/\/estheticbcn.com\/ca\/exercici-anaerobic\/\",\"name\":\"Exercici anaer\u00f2bic - Esthetic BCN\",\"isPartOf\":{\"@id\":\"https:\/\/estheticbcn.com\/#website\"},\"datePublished\":\"2016-11-07T18:13:14+00:00\",\"dateModified\":\"2021-01-13T09:27:09+00:00\",\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/estheticbcn.com\/ca\/exercici-anaerobic\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/estheticbcn.com\/#website\",\"url\":\"https:\/\/estheticbcn.com\/\",\"name\":\"Esthetic BCN\",\"description\":\"Otro sitio realizado con WordPress\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/estheticbcn.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Exercici anaer\u00f2bic - Esthetic BCN","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/estheticbcn.com\/ca\/exercici-anaerobic\/","og_locale":"ca_ES","og_type":"article","og_title":"Exercici anaer\u00f2bic - Esthetic BCN","og_description":"[vc_row][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1447609817922{padding-bottom: 40px !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;Exercici anaer\u00f2bic&#8221; font_container=&#8221;tag:h2|font_size:30|text_align:left|color:%236f7072|line_height:35px&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_row_inner][vc_column_inner][vc_column_text font_size=&#8221;14&#8243; line_height=&#8221;16px&#8221;]Es refereix al treball realitzat en abs\u00e8ncia de l&#8217;oxigen necessari perqu\u00e8 la quantitat que necessitem. A l&#8217;inici de qualsevol tipus d&#8217;activitat f\u00edsica estem utilitzant la via aer\u00f2bica. En incrementar considerablement la intensitat, l&#8217;exercici es converteix en anaer\u00f2bic. Dins d&#8217;aquesta categoria hi ha les activitats...Llegir m\u00e9s","og_url":"https:\/\/estheticbcn.com\/ca\/exercici-anaerobic\/","og_site_name":"Esthetic BCN","article_modified_time":"2021-01-13T09:27:09+00:00","twitter_card":"summary_large_image","twitter_misc":{"Temps estimat de lectura":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/estheticbcn.com\/ca\/exercici-anaerobic\/","url":"https:\/\/estheticbcn.com\/ca\/exercici-anaerobic\/","name":"Exercici anaer\u00f2bic - Esthetic BCN","isPartOf":{"@id":"https:\/\/estheticbcn.com\/#website"},"datePublished":"2016-11-07T18:13:14+00:00","dateModified":"2021-01-13T09:27:09+00:00","inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/estheticbcn.com\/ca\/exercici-anaerobic\/"]}]},{"@type":"WebSite","@id":"https:\/\/estheticbcn.com\/#website","url":"https:\/\/estheticbcn.com\/","name":"Esthetic BCN","description":"Otro sitio realizado con WordPress","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/estheticbcn.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"}]}},"_links":{"self":[{"href":"https:\/\/estheticbcn.com\/ca\/wp-json\/wp\/v2\/pages\/9354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/estheticbcn.com\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/estheticbcn.com\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/estheticbcn.com\/ca\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/estheticbcn.com\/ca\/wp-json\/wp\/v2\/comments?post=9354"}],"version-history":[{"count":0,"href":"https:\/\/estheticbcn.com\/ca\/wp-json\/wp\/v2\/pages\/9354\/revisions"}],"wp:attachment":[{"href":"https:\/\/estheticbcn.com\/ca\/wp-json\/wp\/v2\/media?parent=9354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}