{"id":9352,"date":"2016-11-07T18:13:16","date_gmt":"2016-11-07T18:13:16","guid":{"rendered":"https:\/\/estheticbcn.com\/ca\/?page_id=9352"},"modified":"2021-01-13T09:27:04","modified_gmt":"2021-01-13T09:27:04","slug":"exercici-aerobic","status":"publish","type":"page","link":"https:\/\/estheticbcn.com\/ca\/exercici-aerobic\/","title":{"rendered":"Exercici aer\u00f2bic"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1447609817922{padding-bottom: 40px !important;}&#8221;]<style type=\"text\/css\" >#ic_hoa3qba41be1txzyhdq6 {margin:0px auto 0px; }#ic_hoa3qba41be1txzyhdq6 .ic_left,#ic_hoa3qba41be1txzyhdq6 .ic_right,#ic_hoa3qba41be1txzyhdq6 .ic_left:after,#ic_hoa3qba41be1txzyhdq6 .ic_right:after{border-color:#9b9c9e; background:#ffffff; color:#9b9c9e; }#ic_hoa3qba41be1txzyhdq6 .ic_left:hover,#ic_hoa3qba41be1txzyhdq6 .ic_right:hover,#ic_hoa3qba41be1txzyhdq6 .ic_left:hover:after,#ic_hoa3qba41be1txzyhdq6 .ic_right:hover:after{background:transparent; color:#6f7072; }#ic_hoa3qba41be1txzyhdq6 .rd_ic_pager a{border-color:#9b9c9e; background:#ffffff; color:#9b9c9e; }#ic_hoa3qba41be1txzyhdq6 .rd_ic_pager a:hover{border-color:#eab7a9; background:#eab7a9; color:#ffffff; }<\/style><script type=\"text\/javascript\" charset=\"utf-8\">\r\n\t\t\t\t\r\n\t\tjQuery.noConflict();\r\n\t\/\/setup up Carousel\r\n\t\tjQuery(document).ready(function($) {\t\r\n\t\t\t\r\n\t\t\"use strict\";\r\n\t\t\r\n\t\t\t$(window).load(function(){\r\n\t\t$(\"#ic_hoa3qba41be1txzyhdq6 .rd_img_carousel\").carouFredSel({\r\n\t\t\t\t\t\r\n\t\t\t\t\tresponsive: true,\r\n\t\t\t\t\twidth: \"100%\",scroll: 1,\r\n\t\t\t\t\tauto: false,\r\n\t\t\t\t\tprev: \"#ic_hoa3qba41be1txzyhdq6 .ic_left\",\r\n\t\t\t\t\tnext: \"#ic_hoa3qba41be1txzyhdq6 .ic_right\",\r\n\t\t\t\t\tpagination: \"#ic_hoa3qba41be1txzyhdq6_pager\",\r\n\t\t\t\t\theight : \"variable\",\r\n\t\t\t\t\tswipe       : {\r\n             \t\t   onTouch     : true,\r\n\t\t               onMouse     : false\r\n        \t\t    },\r\n\t\t\t\t\titems: {\r\n\t\t\t\t\theight : \"variable\",\r\n\t\t\t\t\t\tvisible: {\r\n\t\t\t\t\t\t\tmin: 1,\r\n\t\t\t\t\t\t\tmax: 1\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t}\r\n\t\t\t\t});\r\n\t\t\t\t});\r\n\t\t\t\t});\r\n\t<\/script><div class=\"rd_img_carousel_ctn  \" id=\"ic_hoa3qba41be1txzyhdq6\"><div class=\"rd_img_carousel\"><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"441\" src=\"https:\/\/estheticbcn.com\/wp-content\/uploads\/foto_estheticbcn_cejercicio_aerobico.jpg\" class=\"attachment-full\" alt=\"\" title=\"foto_estheticbcn_cejercicio_aerobico\" srcset=\"https:\/\/estheticbcn.com\/wp-content\/uploads\/foto_estheticbcn_cejercicio_aerobico.jpg 570w, https:\/\/estheticbcn.com\/wp-content\/uploads\/foto_estheticbcn_cejercicio_aerobico-300x232.jpg 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;Exercici aer\u00f2bic&#8221; font_container=&#8221;tag:h2|font_size:30|text_align:left|color:%236f7072|line_height:35px&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_row_inner][vc_column_inner][vc_column_text font_size=&#8221;14&#8243; line_height=&#8221;16px&#8221;]Aquest terme significa que estem treballant en pres\u00e8ncia d&#8217;oxigen. \u00c9s a dir, que tot l&#8217;oxigen que consumim mitjan\u00e7ant la respiraci\u00f3 \u00e9s suficient per cobrir les necessitats.<br \/>\nDins d&#8217;aquesta categoria hi ha les activitats com: caminar r\u00e0pid, c\u00f3rrer, nedar, patinar, esquiar, anar amb bicicleta, ballar &#8230;<br \/>\nQuan fem aquest tipus d&#8217;exercici, els nostres m\u00fasculs estan utilitzant com a combustible principal els greixos de l&#8217;organisme.<br \/>\nPer a una persona est\u00e0ndard, no s&#8217;haurien de superar les 160 pulsacions per minut, per mantenir l&#8217;exercici aer\u00f2bic i potenciar la crema de greix. Hi haur\u00e0 m\u00e9s beneficis a m\u00e9s temps d&#8217;execuci\u00f3 de l&#8217;exercici.<br \/>\nEs recomana la pr\u00e0ctica d&#8217;exercici f\u00edsic aer\u00f2bic suau (120-130ppm) o moderat (140-150ppm) durant m\u00ednim 40 minuts, de tres a cinc vegades per setmana.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1447609817922{padding-bottom: 40px !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;Exercici aer\u00f2bic&#8221; font_container=&#8221;tag:h2|font_size:30|text_align:left|color:%236f7072|line_height:35px&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_row_inner][vc_column_inner][vc_column_text font_size=&#8221;14&#8243; line_height=&#8221;16px&#8221;]Aquest terme significa que estem treballant en pres\u00e8ncia d&#8217;oxigen. \u00c9s a dir, que tot l&#8217;oxigen que consumim mitjan\u00e7ant la respiraci\u00f3 \u00e9s suficient per cobrir les necessitats. Dins d&#8217;aquesta categoria hi ha les activitats com: caminar r\u00e0pid, c\u00f3rrer, nedar, patinar, esquiar, anar amb bicicleta, ballar&#8230;<a class=\"more-link\" href=\"https:\/\/estheticbcn.com\/ca\/exercici-aerobic\/\">Llegir m\u00e9s<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":344,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9352","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercici aer\u00f2bic - Esthetic BCN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/estheticbcn.com\/ca\/exercici-aerobic\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercici aer\u00f2bic - Esthetic BCN\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1447609817922{padding-bottom: 40px !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;Exercici aer\u00f2bic&#8221; font_container=&#8221;tag:h2|font_size:30|text_align:left|color:%236f7072|line_height:35px&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_row_inner][vc_column_inner][vc_column_text font_size=&#8221;14&#8243; line_height=&#8221;16px&#8221;]Aquest terme significa que estem treballant en pres\u00e8ncia d&#8217;oxigen. \u00c9s a dir, que tot l&#8217;oxigen que consumim mitjan\u00e7ant la respiraci\u00f3 \u00e9s suficient per cobrir les necessitats. 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