{"id":9312,"date":"2016-10-04T16:54:04","date_gmt":"2016-10-04T16:54:04","guid":{"rendered":"https:\/\/estheticbcn.com\/ca\/?page_id=9312"},"modified":"2016-11-07T18:33:08","modified_gmt":"2016-11-07T18:33:08","slug":"pauta-exercicis","status":"publish","type":"page","link":"https:\/\/estheticbcn.com\/ca\/pauta-exercicis\/","title":{"rendered":"Pauta d&#8217;exercicis"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1447607081486{padding-bottom: 40px !important;}&#8221;]<style type=\"text\/css\" >#ic_ms3lcpewoaq9wigddtkg {margin:0px auto 0px; }#ic_ms3lcpewoaq9wigddtkg .ic_left,#ic_ms3lcpewoaq9wigddtkg .ic_right,#ic_ms3lcpewoaq9wigddtkg .ic_left:after,#ic_ms3lcpewoaq9wigddtkg .ic_right:after{border-color:#9b9c9e; background:#ffffff; color:#9b9c9e; }#ic_ms3lcpewoaq9wigddtkg .ic_left:hover,#ic_ms3lcpewoaq9wigddtkg .ic_right:hover,#ic_ms3lcpewoaq9wigddtkg .ic_left:hover:after,#ic_ms3lcpewoaq9wigddtkg .ic_right:hover:after{background:transparent; color:#6f7072; }#ic_ms3lcpewoaq9wigddtkg .rd_ic_pager a{border-color:#9b9c9e; background:#ffffff; color:#9b9c9e; }#ic_ms3lcpewoaq9wigddtkg .rd_ic_pager a:hover{border-color:#eab7a9; background:#eab7a9; color:#ffffff; }<\/style><script type=\"text\/javascript\" charset=\"utf-8\">\r\n\t\t\t\t\r\n\t\tjQuery.noConflict();\r\n\t\/\/setup up Carousel\r\n\t\tjQuery(document).ready(function($) {\t\r\n\t\t\t\r\n\t\t\"use strict\";\r\n\t\t\r\n\t\t\t$(window).load(function(){\r\n\t\t$(\"#ic_ms3lcpewoaq9wigddtkg .rd_img_carousel\").carouFredSel({\r\n\t\t\t\t\t\r\n\t\t\t\t\tresponsive: true,\r\n\t\t\t\t\twidth: \"100%\",scroll: 1,\r\n\t\t\t\t\tauto: false,\r\n\t\t\t\t\tprev: \"#ic_ms3lcpewoaq9wigddtkg .ic_left\",\r\n\t\t\t\t\tnext: \"#ic_ms3lcpewoaq9wigddtkg .ic_right\",\r\n\t\t\t\t\tpagination: \"#ic_ms3lcpewoaq9wigddtkg_pager\",\r\n\t\t\t\t\theight : \"variable\",\r\n\t\t\t\t\tswipe       : {\r\n             \t\t   onTouch     : true,\r\n\t\t               onMouse     : false\r\n        \t\t    },\r\n\t\t\t\t\titems: {\r\n\t\t\t\t\theight : \"variable\",\r\n\t\t\t\t\t\tvisible: {\r\n\t\t\t\t\t\t\tmin: 1,\r\n\t\t\t\t\t\t\tmax: 1\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t}\r\n\t\t\t\t});\r\n\t\t\t\t});\r\n\t\t\t\t});\r\n\t<\/script><div class=\"rd_img_carousel_ctn  \" id=\"ic_ms3lcpewoaq9wigddtkg\"><div class=\"rd_img_carousel\"><a href=\"https:\/\/estheticbcn.com\/wp-content\/uploads\/foto_estheticbcn_pauta_ejercicio.jpg\"  rel=\"prettyPhoto[rel-ms3lcpewoaq9wigddtkg]\" ><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"441\" src=\"https:\/\/estheticbcn.com\/wp-content\/uploads\/foto_estheticbcn_pauta_ejercicio.jpg\" class=\"attachment-full\" alt=\"\" title=\"foto_estheticbcn_pauta_ejercicio\" srcset=\"https:\/\/estheticbcn.com\/wp-content\/uploads\/foto_estheticbcn_pauta_ejercicio.jpg 570w, https:\/\/estheticbcn.com\/wp-content\/uploads\/foto_estheticbcn_pauta_ejercicio-300x232.jpg 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;Pauta d&#8217;exercicis&#8221; font_container=&#8221;tag:h2|font_size:30|text_align:left|color:%236f7072|line_height:35px&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text font_size=&#8221;14&#8243; line_height=&#8221;16px&#8221;]Planificaci\u00f3 d&#8217;exercicis en funci\u00f3 de l&#8217;objectiu nutricional individualitzat.[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;]<style type=\"text\/css\" >#rand_v3kpwzafmpdtgic4otis {margin-top:0px; margin-bottom:0px; }<\/style><style type='text\/css'> @font-face{font-family: 'icons'; src:url('https:\/\/estheticbcn.com\/wp-content\/themes\/thefox\/includes\/4k-icons\/icons\/fonts\/icons.eot'); src:url('https:\/\/estheticbcn.com\/wp-content\/themes\/thefox\/includes\/4k-icons\/icons\/fonts\/icons.eot?#iefix') format('embedded-opentype'), url('https:\/\/estheticbcn.com\/wp-content\/themes\/thefox\/includes\/4k-icons\/icons\/fonts\/icons.woff') format('woff'), url('https:\/\/estheticbcn.com\/wp-content\/themes\/thefox\/includes\/4k-icons\/icons\/fonts\/icons.ttf') format('truetype'), url('https:\/\/estheticbcn.com\/wp-content\/themes\/thefox\/includes\/4k-icons\/icons\/fonts\/icons.svg#oi') format('svg'); font-weight: normal; font-style: normal;}#rand_v3kpwzafmpdtgic4otis .icons-new-esthetic_47:before{font-family: 'icons'; font-weight: normal; font-style: normal;}<\/style>\n<div id=\"rand_v3kpwzafmpdtgic4otis\" class=\"icon_box_rounded \"><i class=\"icons-new-esthetic_47\" style=\"background:#eab7a9; color:#fff;\"><\/i><h3 style=\"color:#6f7072;\">P\u00e8rdua de greix<\/h3><p style=\"color:#9b9c9e\">Quan fem exercici f\u00edsic estem incrementant les necessitats d&#8217;energia per part de l&#8217;organisme.<br \/>\n<strong><a href=\"https:\/\/estheticbcn.com\/ca\/exercici-aerobic\">L\u2019exercici aer\u00f2bic<\/a><\/strong> permet utilitzar el metabolisme dels greixos per tal d\u2019obtenir el combustible necessari durant la pr\u00e0ctica esportiva.<br \/>\nPer tant, la sinergia que es produeix quan combinem dieta i exercici \u00e9s molt m\u00e9s positiva que les dues per separat.<br \/>\nAconseguirem perdre greix si seguim una dieta adequada, unida a una pauta d&#8217;exercicis aer\u00f2bics concreta per al nostre objectiu nutricional.<\/p><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;]<style type=\"text\/css\" >#rand_y6zgkg69u0ngjmv5p6ty {margin-top:0px; margin-bottom:0px; }<\/style><style type='text\/css'> @font-face{font-family: 'icons'; src:url('https:\/\/estheticbcn.com\/wp-content\/themes\/thefox\/includes\/4k-icons\/icons\/fonts\/icons.eot'); src:url('https:\/\/estheticbcn.com\/wp-content\/themes\/thefox\/includes\/4k-icons\/icons\/fonts\/icons.eot?#iefix') format('embedded-opentype'), url('https:\/\/estheticbcn.com\/wp-content\/themes\/thefox\/includes\/4k-icons\/icons\/fonts\/icons.woff') format('woff'), url('https:\/\/estheticbcn.com\/wp-content\/themes\/thefox\/includes\/4k-icons\/icons\/fonts\/icons.ttf') format('truetype'), url('https:\/\/estheticbcn.com\/wp-content\/themes\/thefox\/includes\/4k-icons\/icons\/fonts\/icons.svg#oi') format('svg'); font-weight: normal; font-style: normal;}#rand_y6zgkg69u0ngjmv5p6ty .icons-new-esthetic_48:before{font-family: 'icons'; font-weight: normal; font-style: normal;}<\/style>\n<div id=\"rand_y6zgkg69u0ngjmv5p6ty\" class=\"icon_box_rounded \"><i class=\"icons-new-esthetic_48\" style=\"background:#eab7a9; color:#fff;\"><\/i><h3 style=\"color:#6f7072;\">Guany muscular<\/h3><p style=\"color:#9b9c9e\"><strong><a href=\"https:\/\/estheticbcn.com\/ca\/exercici-anaerobic\">Exercicis anaer\u00f2bics<\/a><\/strong> de curta durada per\u00f2 alta intensitat, units a una correcta alimentaci\u00f3, s\u00f3n imprescindibles per incrementar el to muscular d&#8217;una persona.<br \/>\nQuan realitzem exercici f\u00edsic a altes intensitats generem un trencament de fibres musculars que han de ser recuperades mitjan\u00e7ant l&#8217;alimentaci\u00f3.<br \/>\nPer aquesta ra\u00f3, \u00e9s important que ajustar els exercicis a les caracter\u00edstiques de la persona (tipus d&#8217;entrenament, intensitats, disponibilitat de temps &#8230;).<\/p><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;]<style type=\"text\/css\" >#rand_fqp99gy76x2potcv8yao {margin-top:0px; margin-bottom:0px; }<\/style><style type='text\/css'> @font-face{font-family: 'icons'; src:url('https:\/\/estheticbcn.com\/wp-content\/themes\/thefox\/includes\/4k-icons\/icons\/fonts\/icons.eot'); src:url('https:\/\/estheticbcn.com\/wp-content\/themes\/thefox\/includes\/4k-icons\/icons\/fonts\/icons.eot?#iefix') format('embedded-opentype'), url('https:\/\/estheticbcn.com\/wp-content\/themes\/thefox\/includes\/4k-icons\/icons\/fonts\/icons.woff') format('woff'), url('https:\/\/estheticbcn.com\/wp-content\/themes\/thefox\/includes\/4k-icons\/icons\/fonts\/icons.ttf') format('truetype'), url('https:\/\/estheticbcn.com\/wp-content\/themes\/thefox\/includes\/4k-icons\/icons\/fonts\/icons.svg#oi') format('svg'); font-weight: normal; font-style: normal;}#rand_fqp99gy76x2potcv8yao .icons-new-esthetic_46:before{font-family: 'icons'; font-weight: normal; font-style: normal;}<\/style>\n<div id=\"rand_fqp99gy76x2potcv8yao\" class=\"icon_box_rounded \"><i class=\"icons-new-esthetic_46\" style=\"background:#eab7a9; color:#fff;\"><\/i><h3 style=\"color:#6f7072;\">Mantenir bona forma f\u00edsica<\/h3><p style=\"color:#9b9c9e\">El sedentarisme \u00e9s una de les causes d&#8217;aparici\u00f3 de malalties del sistema cardiovascular, com l&#8217;obesitat, la diabetis, la hipercolesterol\u00e8mia, els problemes circulatoris &#8230;<br \/>\nUn dels ant\u00eddots a aquests problemes \u00e9s la pr\u00e0ctica habitual d&#8217;activitat f\u00edsica moderada.<br \/>\nUn <strong><a href=\"https:\/\/estheticbcn.com\/ca\/pauta-setmanal\">pla d&#8217;exercicis setmanal <\/a><\/strong>pot ajudar la persona a trobar el seu cam\u00ed per mantenir la forma f\u00edsica i millorar el seu estat d&#8217;\u00e0nim.<\/p><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1447607081486{padding-bottom: 40px !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;Pauta d&#8217;exercicis&#8221; font_container=&#8221;tag:h2|font_size:30|text_align:left|color:%236f7072|line_height:35px&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text font_size=&#8221;14&#8243; line_height=&#8221;16px&#8221;]Planificaci\u00f3 d&#8217;exercicis en funci\u00f3 de l&#8217;objectiu nutricional individualitzat.[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;] P\u00e8rdua de greixQuan fem exercici f\u00edsic estem incrementant les necessitats d&#8217;energia per part de l&#8217;organisme. L\u2019exercici aer\u00f2bic permet utilitzar el metabolisme dels greixos per tal d\u2019obtenir el combustible necessari durant la pr\u00e0ctica esportiva. Per tant,&#8230;<a class=\"more-link\" href=\"https:\/\/estheticbcn.com\/ca\/pauta-exercicis\/\">Llegir m\u00e9s<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":211,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9312","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pauta d&#039;exercicis - Esthetic BCN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/estheticbcn.com\/ca\/pauta-exercicis\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pauta d&#039;exercicis - Esthetic BCN\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1447607081486{padding-bottom: 40px !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;Pauta d&#8217;exercicis&#8221; font_container=&#8221;tag:h2|font_size:30|text_align:left|color:%236f7072|line_height:35px&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text font_size=&#8221;14&#8243; line_height=&#8221;16px&#8221;]Planificaci\u00f3 d&#8217;exercicis en funci\u00f3 de l&#8217;objectiu nutricional individualitzat.[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;] P\u00e8rdua de greixQuan fem exercici f\u00edsic estem incrementant les necessitats d&#8217;energia per part de l&#8217;organisme. L\u2019exercici aer\u00f2bic permet utilitzar el metabolisme dels greixos per tal d\u2019obtenir el combustible necessari durant la pr\u00e0ctica esportiva. 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